Sitting for long hours is okay as long as exercise happens later. Long periods of sitting are an independent risk factor for heart disease, even in active individuals.
Dr Nwabueze suggests breaking long sitting periods with 2–3 minutes of light movement every half hour. This keeps blood flow active, reduces clot risks, and avoids insulin resistance. It might look like stretching, a quick refill of water, or just pacing for a minute.
Research showed that people who sat more than 10 hours a day had a 34% higher risk of heart disease, regardless of their evening workouts. It’s the sitting itself, not just the lack of exercise, that’s the issue.
[This article is for informational purposes only and does not substitute professional medical advice. Please consult a certified physician before making any health or lifestyle changes.]
