Actress Nargis Fakhri recently made a comeback with her film ‘Housefull 5’ alongside Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, and Sanjay Dutt. She often grabs attention from fans and social media users for her fitness and mindful approach to health and wellness. The actress has now opened up about her fitness secrets.Nargis Fakhri’s diet planIn a recent conversation with Hauterrfly, Nargis spoke about her rigorous detox ritual: “I do fasting twice a year — no food at all, just water for nine days. It’s very difficult. But once I’m done, I’m telling you, you look snatched. I mean, the jawline is out, the face is glowing. But I wouldn’t recommend it.”
Nargis Fakhri about the importance of good sleepNargis clarified that her wellness philosophy goes far beyond extreme diets or fads. She admitted that there is no shortcut to achieving fitness, and that the process takes a lot of time. She also emphasised the importance of getting proper sleep in order to appear healthy. “I sleep like eight hours a night. I also try to hydrate. Then also, my food choices — like, I want foods that are nutritious and have vitamins and minerals in it,” she explained.Celebrities about their fitness secretActresses such as Kareena Kapoor Khan, Anushka Sharma, and Mumtaz have also been vocal about the benefits of good sleep and intermittent fasting. Many of them have stressed the importance of finishing dinner before 7 p.m. Several celebrities, including Tamannaah Bhatia, have spoken about the significance of staying hydrated to maintain a fresh and healthy appearance.Nargis Fakhri is best known for her role in Imtiaz Ali’s Rockstar, opposite Ranbir Kapoor.
