Telugu superstar Nagarjuna remains popular among his fans, not only for his stellar roles, but also for his fitness regime, that he manages to maintain at 65! However, not many know that the actor has been consistent with his regime for 35 years, and does not change his schedule much! Here’s decoding the actor’s fitness habits, and how we can take lessons from it..A Routine That Has Stood the Test of TimeAccording to Nagarjuna, the key to fitness is maintaining consistency in daily habits. For the last 35 years, Nagarjuna has maintained a consistent exercise routine and diet plan, that he has not altered significantly. The consistent approach to training, enables Nagarjuna to maintain his physique, even at 65!The approach that Nagarjuna recommends for fitness, involves selecting a diet and exercise plan that fits your natural body needs and daily routines. The method proves that patient consistent habits deliver superior results than brief corrective solutions.Nagarjuna’s Daily Exercise: Balance and DisciplineThe workout routine of Nagarjuna integrates various exercises which develop his body strength and flexibility. In an interview with Hindustan Times, the actor said that he begins the day with exercise, and does not skip workout even when he is working. His exercise regimen consists of movements, which help preserve his flexibility alongside maintaining strength and endurance levels. For the same, he does the following:
Cardiovascular Exercise: Nagarjuna includes activities like running and cycling to keep his heart healthy and stamina high.When available, Nagarjuna chooses swimming as a workout, as he has been doing since he was a teen.The actor trains for about 45 minutes to an hour, five to six days a week. He also does a lot of cardio, and keeps his heart rate at 70% of the maximum while exercising.Diet: Simple, Nutritious, and HomemadeNagarjuna’s fitness approach centers heavily on his dietary habits. His diet consists of basic meals which emphasise nutritional value instead of fashionable culinary items. Though he does not do strict intermittent fasting, he follows the 12:12 method where he eats in a 12 hour window, and fasts for the rest of the hours. His pre-workout meals include kimchi, sauerkraut, fermented cabbage, along with warm water and coffee. The actor, contrary to perception, does not skip meals, but rather finishes his dinner by 7 pm which includes salad, rice, chicken and fish. (as told to music composer MM Keeravani in an interaction last year)
What We Can Learn From Nagarjuna’s Fitness JourneyAny person seeking long-term health benefits can learn valuable lessons from Nagarjuna’s method:A consistent approach works better than following numerous extreme diets and workout routines.Maintain your workout routine through basic methods, because attempting multiple things simultaneously creates unnecessary complexity.A combination of dietary balance and exercise diversity, provides effective results.Workout keeping your body in mind. Do not attempt crash diets/complicated exercises.Avoid quick fixes: Fitness is a lifetime journey, not a sprint.
