For centuries, matcha has been cherished in Japan as more than just tea. This finely ground powder of specially cultivated green tea leaves has become a global favourite—and for good reason. Beyond being a calming drink, matcha is packed with powerful antioxidants and skin-loving nutrients that make it a standout ingredient for skincare. From DIY masks to lattes, matcha might just be your secret to radiant, glowing skin.
What is matcha and how does it support glowing skin from within?
Matcha is a vibrant green powder made from young Camellia sinensis leaves. To boost its nutrient content, the plants are shaded from direct sunlight weeks before harvest, enhancing chlorophyll and amino acids. The leaves are then steamed, dried, and stone-ground into a fine powder. Unlike regular green tea, where you steep and discard the leaves, matcha lets you consume the entire leaf—delivering more antioxidants, vitamins, and minerals per cup.There are three main grades of matcha:
- Ceremonial grade: Highest quality, used in traditional tea ceremonies
- Premium grade: Ideal for daily drinking
- Culinary grade: More bitter, best for cooking and baking
Matcha is particularly rich in epigallocatechin gallate (EGCG), a type of catechin shown to be a potent antioxidant. According to a study, EGCG helps neutralise free radicals, protects skin cells from UV damage, and slows collagen breakdown—factors that contribute to ageing and dullness.In fact, matcha contains up to 137 times more EGCG than regular green tea, making it a powerhouse for fighting oxidative stress and supporting skin health.
Matcha’s anti-inflammatory and detoxifying effects for skin
Chronic inflammation is linked to common skin concerns like acne, rosacea, and eczema. EGCG has the ability to reduce inflammatory cytokines and calm the skin. Matcha also contains rutin, a flavonoid known for its soothing properties. Plus, its high content of chlorophyll, vitamin E, riboflavin (B2), and niacin (B3) contributes to skin detoxification, cellular repair, and improved skin texture. These nutrients help maintain a strong skin barrier, regulate oil production, and reduce redness.
Collagen support and anti-ageing benefits of matcha for glowing skin
Sun exposure is responsible for up to 80% of visible facial ageing. Studies have shown that EGCG not only helps prevent sun-induced skin damage but also promotes the production of collagen and skin hydration. A study found that topical application of green tea polyphenols significantly improved skin elasticity and reduced fine lines.Matcha also contains caffeine, which boosts circulation and reduces puffiness, giving skin a firmer, more radiant look.
Everyday use of matcha for glowing skin: topically and internally
Using matcha directly on the skin can provide visible benefits thanks to its antioxidant and anti-inflammatory properties. Here are two easy DIY face masks you can try at home:
- Matcha & honey mask: Mix 1 tsp matcha powder with 1 tbsp raw honey. Leave on for 15 minutes for hydration and anti-inflammatory benefits.
- Matcha & yogurt mask: Combine 1 tsp matcha with 1 tbsp plain yogurt. This brightens skin and refines pores.
Skincare products: Look for matcha-infused face masks, cleansers, or serums with premium-grade matcha listed as a main ingredient. Always patch test new products before applying them fully.Drinking matcha for skin health: Drinking matcha supports skin from within. It’s rich in antioxidants, boosts metabolism, and regulates stress—all of which impact skin clarity and ageing. Try a matcha latte, smoothie, or matcha oatmeal. Safe use and storage tips:
- Choose organic ceremonial-grade matcha for the best results.
- Store in an airtight container away from light and heat to preserve potency.
- Patch test topical applications before using widely.
Matcha isn’t just a trend; it’s a holistic ingredient rooted in centuries of use and backed by modern science. Whether you apply it to your skin or sip it daily, matcha offers multiple pathways to achieving radiant, healthy-looking skin.Also Read: Why hairfall increases during monsoon and what can you do about it
