Chia seeds are loaded with omega-3 fatty acids.
They are rich in ALA (alpha-linolenic acid), a plant-based omega-3. However, ALA isn’t as bioavailable as EPA or DHA (found in fish oil). Only a small percentage converts to active forms.
Still, ALA has its perks. After 2 weeks, systemic inflammation may reduce subtly, especially for those on vegetarian or plant-based diets. The skin might feel less dry, and mood swings may soften, but only with consistent intake.
