Resveratrol is an antioxidant found in plants, especially red wine, which is very powerful. It has been associated with heart health, anti-inflammatory benefits and anti-aging effects. Although red wine does contain this useful compound, it is in fairly small quantities per glass. Actually, you would need to consume several glasses of red wine just to equal the resveratrol level available in certain common natural food thus this is not something that is beneficial or good in the long run.
The average amount of resveratrol in red wine is about 0.27 milligrams per 100 millilitres.
Fortunately, it is possible to find some more wholesome and non-alcoholic ways to get resveratrol into you and make it a part of your everyday routine. These are the top six resveratrol foods that have greater amounts of the antioxidant than a glass of red wine.
(Canva)
