Flying is usually a very fun experience. But it can be stressful too. Long lines, cramped conditions, and air pressure changes can cause discomfort and anxiety. Some people can experience severe airplane headaches, which can be severe. In extreme cases, this can lead to a fear of travel.It’s essential to prioritise self-care and take steps to manage travel-related stress. By being aware of these potential issues, travelers can take proactive measures to protect their mental health and make their journey more enjoyable. Relaxation techniques can help.
What is an airplane headache?
According to Neurology Live, airplane headaches are brought on by airplane travel and affects some travelers. They can be more than just a physical issue. They can also affect your mood and overall travel experience. The pain can ruin your downtime on the plane, making it hard to relax and enjoy activities like listening to music, reading, or watching movies. Many people report that their headaches interrupt these activities, with some even avoiding flying altogether due to the severe pain. This can lead to increased stress, flight anxiety, and a range of avoidance behaviors, ultimately impacting their ability to travel comfortably.
What causes airplane headaches?
The exact cause of airplane headaches is still unclear. According to The New York Post, two main theories point to rapid pressure changes in the plane’s cabin during take off and landing. One theory suggests that these pressure changes cause cerebral arteries to dilate, leading to a brief but intense headache. Another theory proposes that the pressure changes cause tissue injury and inflammation in the sinuses, resulting in severe pain.
Possible signs of airplane headaches
Airplane headaches are usually characterised by a sharp, stabbing, or pulsing pain in the front of the head. In rare cases, some people may also experience additional symptoms like dizziness, numbness, or a “pins and needles” sensation in their hands or around their lips.
How to prevent travel headaches
Most people who experience airplane headaches don’t have frequent headaches, so they often don’t carry medication with them. As a result, their doctor needs to prescribe or recommend specific medication for them to take only when traveling by air.To prevent travel headaches, it’s essential to understand what triggers them. Since triggers can vary from person to person, identifying and preparing for individual triggers can help. This might involve mental preparation, building tolerance, or taking medication before travel. In some cases, sedation may be necessary to reduce the risk of headaches.Also read | High blood sugar in morning: Understanding the “dawn phenomenon” and ways to lower your sugar levels
