The Warrior poses (Virabhadrasana I, II, and III) are powerful standing postures that strengthen your legs, core, and arms. These poses require balance and stamina, making your muscles work hard to maintain the position.
By building lean muscle mass, Warrior poses increase your resting metabolic rate, which means you burn calories even after you have stopped exercising Additionally, these poses improve blood flow and oxygen delivery to your muscles, supporting better metabolism.
