How to do it:
Kneel on your mat with knees hip-width apart.
Place your hands on your lower back for support.
Slowly arch your back, reaching your hands to your heels.
Tilt your head gently backward, opening your chest.
Hold for 30 seconds to 1 minute, breathing deeply.
Slowly come back to the starting position.
How it helps
Camel pose stimulates the thyroid and parathyroid glands located in your neck. These glands regulate metabolism and calcium levels, which are key to hormonal balance. The deep stretch also relieves tension in the neck and back and improves blood circulation to the endocrine system. This pose can also ease menstrual cramps and reduce stress, which often disrupt hormone levels.
