People choose lentils because they deliver instant energy, while providing nutritional value. The zinc content in cooked lentils (all dals) amounts to 3.7 milligrams for every 100 grams. Not only that, lentils provide zinc as well as iron and folate which support blood health. The high fiber content in these foods works to maintain both digestive regularity and overall gastrointestinal health. However, lentils also contain Phytates, (naturally occurring compounds found in many plant-based foods), that can bind to zinc and other minerals, reducing their absorption by the body. Some methods like soaking, sprouting, or fermenting can help reduce the phytate content in lentils, potentially increasing zinc absorption.
