Do you always feel tired physically and have brain fog— even after having a full night’s sleep? Then it’s a sign that your mind is too tired or stressed. Mental exhaustion can sometimes mimic physical fatigue, leaving you feeling tired and unmotivated. This chronic tiredness is your system begging for a break and complete digital detox, not just rest. Sleep may help your body recover, but your mind needs stillness, mindfulness, and intentional downtime to recover and feel fresh. So, take a break from overthinking, overstimulation, and constant noise. Instead, practise meditation and mindfulness on a daily basis to help your mind relax, destress, and live in the moment.
