Jowar, or sorghum, is an ancient grain that is incredibly nutritious. This gluten-free grain has plenty of protein, fiber, and essential minerals like iron and magnesium. Jowar has many health benefits, it is great for weight control, promotes good digestion, and helps stabilise blood sugar levels – making it perfect for a balanced diet.Jowar can help promote healthy skin and may increase energy levels. It can easily fit into your everyday foods. It has Ayurvedic origins and many people are rediscovering its prominence in modern day diets. Its environmentally friendly cultivation also makes jowar a sustainable choice for health-conscious and eco-aware consumers.
Nutritional compounds of jowar which makes it a healthy supergrain
Protein: Jowar is a good source of plant-based protein, making it an excellent option for vegetarians and vegans.Fiber: Jowar is rich in dietary fiber, which can help support healthy digestion and bowel movements.Minerals: Jowar is a good source of minerals like iron, calcium, and potassium, which are essential for maintaining healthy bones, muscles, and nerves.
White jowar or yellow jowar: Which is better for diabetes?
Both white jowar and yellow jowar are suitable for diabetics due to their low to moderate glycemic index. Rich in antioxidants and dietary fiber, both varieties help regulate blood sugar levels. The presence of resistant starch in jowar makes it an excellent staple food for managing diabetes.
Health benefits of jowar
The nutritional benefits of jowar translate into numerous health benefits, including:
- Supports weight loss: Jowar is low in calories and high in fiber, making it an excellent addition to a weight loss diet.
- Promotes healthy digestion: The fiber content in jowar can help support healthy digestion and prevent constipation.
- Reduces inflammation: Jowar contains anti-inflammatory compounds that may help reduce inflammation and improve overall health.
- Boosts energy: Jowar is rich in niacin (Vitamin B3), a vital nutrient for energy metabolism. Jowar can help lift up your metabolism and boost energy levels throughout the day.
- Strengthens bones: The magnesium in jowar enhances calcium absorption, promoting bone health and development. Regular consumption can help prevent osteoporosis and arthritis, especially in elderly individuals.
- Improves hemoglobin level: Jowar is a good source of iron and copper, essential minerals for healthy blood flow and circulation. With a single serving providing 58% of the recommended allowance of copper, jowar can help stimulate hair growth, prevent hair loss, and treat anemia.
- Managing diabetes: Jowar helps regulate blood sugar levels due to its moderate glycemic index, high fiber content, and nutrient profile, making it an excellent grain for diabetics to manage glucose levels and insulin sensitivity
Ayurvedic uses of jowar
In Ayurveda, jowar is considered a nutritious grain that can help balance the three doshas (Vata, Pitta, and Kapha). Some of the Ayurvedic uses of jowar include:Digestive health: Jowar is believed to help support healthy digestion and prevent digestive disorders.Skin health: Jowar is thought to help promote healthy skin and reduce the appearance of fine lines and wrinkles.
Benefits of jowar for skin
Jowar contains antioxidants that can help protect the skin from damage caused by free radicals, and its inflammatory properties may help reduce inflammation and improve skin health.
Adding jowar to your daily meals
Jowar can be incorporated into a variety of dishes, from traditional Indian recipes to modern fusion dishes. It can be used to make jowar roti, jowar porridge, jowar salad, etc.
Does eating jowar have any side effects?
Jowar is generally safe but may cause bloating or gas due to its high fiber content, if consumed in excess.Also read | Which one to choose: Frozen or fresh fruits and vegetables ?
