Both High blood Pressure (Hypertension) and Low Blood Pressure (Hypotension) can be worrying, though the latter can be fixed with better diet and is (usually) not a matter of much concern, unless it is causes visible symptoms such as dizziness, weakness etc. On the other hand, those with Hypertension have to stay extra vigilant, and monitor their BP on a regular basis, to prevent issues such as heart attack and stroke. However, when it comes to monitoring your BP, what is the right time to do so? We’ll take a look…
Why the timing matters
Blood pressure naturally fluctuates all through the day due to factors such as exercise, stress, food intake, water intake (dehydration can affect BP), and even body position (lying down, slouching, sitting up) Because of these variations, measuring BP at random times can give inconsistent results. For near optimum results, it is important to measure your blood pressure at consistent times and under similar conditions each day. It is also important to make a note of those readings for future reference.
What is the best time
In the morning: 30 minutes after waking up
Experts suggest that the best time to take your first blood pressure reading is about 30 minutes after you wake up, but before eating or drinking anything, especially caffeine. (water is okay) This is because immediately after waking up, your body is still adjusting from sleep, and blood pressure readings may not be stable or accurate. Also, food and caffeine can temporarily raise blood pressure, so measuring before these helps avoid false readings.
In the evening: before going to bed
If you are tracking your BP as per the doctor’s recommendation, then taking a second reading before going to bed is also helpful. (2 hours after meals) This helps track how your blood pressure changes throughout the day and gives a fuller picture of your cardiovascular health.
Why not take BP immediately after waking up
Right after waking up, your body is still not fully active, and is getting adjusted to waking up gradually. Blood pressure can be irregular during this time, influenced by the body’s “fight or flight” response and other physiological changes. Measuring too early can give a falsely high or low reading, that can worry you.
How often should you take your reading
For people monitoring their blood pressure at home, it is advisable to take readings at least twice a day—once in the morning and once in the evening. Taking multiple readings on different days helps identify patterns and ensures accuracy. If you take two readings at a time, wait about 3 minutes between them and record both. If the readings differ significantly, take a third reading, and then calculate an average. Make sure you use the same machine, and the same posture for the reading everyday, as different machines might give different results.
Keep these in mind
Relax first: Sit quietly for at least 5 minutes before taking your blood pressure. Avoid talking or moving during measurement.The proper posture: Sit in a chair with your back supported, feet flat on the floor, and your arm supported at heart level on a table or ledge. Do not take your BP while lying down/slouching on the bed/sofa.Right cuff size: A cuff that is too small or too large can give inaccurate readings. The cuff should fit snugly on your bare upper arm, about 2-3 cm above the elbow crease.Avoid these: Do not smoke, exercise, consume alcohol, eat food, or drink caffeine for at least 30 minutes before measuring your blood pressure.Empty your bladder: A full bladder can raise blood pressure, so it’s best to measure after using the restroom.Take multiple readings: Taking two or three readings per session and averaging them gives a more accurate assessment.Avoid crossing your legs: Crossing legs can raise blood pressure readings by several points, so keep your feet flat on the floor.Why Consistency is KeyMeasuring your blood pressure at the same time each day under similar conditions helps track true changes rather than fluctuations caused by external factors. This consistency is important to track your BP and help your doctor gauge the further line of treatment.
Take note
If you measure blood pressure right after exercise, smoking, or caffeine intake, your reading might be artificially high. Similarly, stress, talking during measurement, or improper posture can also skew results. These inaccuracies can lead to unnecessary worry or missed diagnosis of hypertension.
