The 6-6-6 walking method is a planned walking routine designed to fit into your day at a structured time. It involves walking for 60 minutes a day, either at 6 a.m. or 6 p.m, with a 6-minute warm-up at the start and a 6-minute cool-down at the end. In the interim you have to walk brisk to increase your heart rate.
Here’s how to break it down
6 minutes warm up (slow)
About 48 minutes of brisk walking
6 minutes of cooling down with slower steps and stretching
By following this method, you can cover around 7 k steps in one session, which is more than halfway to the 10,000-step goal. The rest can be your regular walk to work, household chores, etc.
