Let’s admit it. Mornings can be chaotic, rushed, and messy! Whether you stay at home, or go to work, mornings are all about getting the day started the right way, making meals, packing, shower etc. In such a scenario, it might feel like a Herculean task to take some time out for yourself, but do you have just 3 minutes? Yes that is right! Just 3 minutes is all you need to feel refreshed and ready to go! These 3 straightforward practices allow you to activate your metabolism at the start of your day according to the following sequence. Take a look… (Source: amrutamofficial)First things first. This is not a tip, but don’t scroll your phone as soon as you wake up. If you want, check it for 30 seconds to see if you have missed something in the night, but then park it for the next 30 minutes.
1) Warm water with a “magic” infusion (1 minute)Drinking warm water infused with cumin fennel or ginger after waking up, is an age-old method which promotes digestive health as well as metabolic function. The combination provides antioxidant and anti-inflammatory benefits, which heal digestive tissues while activating metabolic processes.Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties that help reduce bloating, while providing smooth digestion. The metabolic properties of ginger activate the body while enhancing blood circulation and simultaneously, relieve nausea and fatigue that commonly occurs in the morning.You should prepare this warm elixir by boiling water then sprinkling tiny amounts of powdered cumin, fennel or ginger, or allowing seeds to steep for 5 to 10 minutes. Drink this on an empty stomach to achieve the best results. This morning practice both provides hydration, and activates your digestive metabolism, while increasing your digestive fire after a night of fasting. 2) Tongue Scraping (30 seconds)The practice of tongue scraping, is a basic, yet effective method which helps remove bacteria together with dead cells and debris that form during nighttime. A tongue scraper made from metal should be used to gently move from the back of your tongue, to the tip multiple times.This procedure removes the white or yellowish film, which decreases taste perception and creates unpleasant breath. Tongue cleaning improves your taste perception, which leads to increased saliva production that supports your digestive enzymes, for food digestion. The practice of tongue scraping decreases bacterial content in your mouth, which supports both oral health and total body wellness by minimizing dangerous bacteria that impact digestion and immune responses.The quick morning tongue scraping process, creates a fresh mouth sensation and sharpens your senses which establishes proper digestion for metabolic health.Give Yourself a Gentle Stomach Massage (1.5 minutes)A gentle tummy massage will stimulate digestive organs, while improving blood flow which activates metabolism. Perform circular motions using your fingertips which start at your navel before moving clockwise, to mimic the direction of your colon.The practice helps eliminate morning bloating together with discomfort, while stimulating your digestive system’s wakefulness. The practice helps eliminate toxins from the body and enhances regular bowel movements. The short mindful massage of about two minutes establishes a peaceful body awareness which supports your body to properly break down and absorb nutrients throughout the day.
This mindful break leads to mindful eating which results in better food choices for maintaining long-term metabolic health. Take this brief self-assessment before beginning your day to achieve a balanced energetic start.
