If your nails are constantly splitting, peeling, or breaking, you’re not alone. Brittle nails are a common issue and often result from daily routines, frequent exposure to water, harsh chemicals, poor nutrition, and even seasonal changes. It can be frustrating, but the good news is that strong, healthy nails are achievable without expensive treatments or salon appointments.For most, re-energising nails is simple; by consistently changing your nutritional habits, nail care habits, and lifestyle habits, you will cultivate, support, and nourish your nails from the base of your finger to the tip of your nail bed. Here are eight tips that will help restore your nails’ strength, flexibility, and natural shine. It may take time, but know that you are well on your way to restoring your nails.
8 ways to repair damaged nails
1. Start With NutritionA lack of certain vitamins and minerals can weaken your nails and slow their growth. Focus on having protein-rich food like eggs, lean meats, and legumes in your meals to build stronger nails.
- Biotin, a B-vitamin found in almonds, sweet potatoes, and spinach, has also been linked to improving nail strength.
- Iron and zinc prevent white spots or ridges
- Vitamins A, C, and E support the repair of nail tissue
- Omega-3 fatty acids, found in fatty fish and walnuts, help hydrate and improve nail flexibility
2. Keep nails and cuticles hydratedWhen nails become dry, they lose their flexibility and are more likely to crack or peel. Natural oils such as jojoba, almond, and vitamin E oil are excellent choices to nourish the nail bed and surrounding skin. After every hand wash, apply a rich hand cream or oil to lock in moisture.3. Protect nails during everyday activitiesConstant exposure to water, soaps, and cleaning agents can strip your nails of their natural oils, leaving them dry and brittle. To protect your nails, wear rubber gloves while doing household chores that involve water or chemicals.4. Treat nails gently with proper grooming habitsInstead of aggressively filing or cutting your nails, adopt a gentler grooming routine. Trim your nails regularly with clean, sharp nail scissors or clippers, and shape them using a glass or soft nail file. Avoid cutting your cuticles- this can lead to infections and weaken the nail bed.5. Choose nail products carefullyMany nail polishes and removers contain harsh chemicals that can weaken your nails over time. If you use nail hardeners or strengtheners, choose formulas that are free of harsh chemicals. Opt for products that contain beneficial ingredients like keratin, collagen, peptides, or hyaluronic acid.6. Seek medical advice for persistent nail issuesWhile most nail concerns can be improved with proper care and nutrition, certain nail changes may signal a deeper health issue. Persistent nail problems could point to underlying conditions. Addressing these issues early with professional care can prevent long-term damage and help restore your nail health.7. Give your nails a break from polish and extensionsWhile colourful polish and gel manicures may make your nails look good, they can weaken your nails in the long run. Using nail polish removers, gel lamps, and acrylic adhesives can dehydrate the nail plate and thin it over time, leaving nails more prone to cracking and peeling.8. Be patientMany people expect instant results from creams or supplements, but nail growth is a slow process. Visible improvement often takes several weeks of consistent care. Staying consistent with your routine will eventually pay off, and you’ll start to notice stronger, smoother nails
Strong nails take time, but they’re worth it
Strengthening your nails isn’t about overnight fixes—it’s about consistent care, inside and out. By improving your diet, staying hydrated, using protective habits, applying gentle care, and choosing the right products, you can transform weak, brittle nails into healthy, strong ones. And if needed, don’t hesitate to get medical advice for persistent concerns.
