Loose motions, also known as diarrhea, is a common health issue that can cause discomfort, dehydration, and electrolyte imbalance. According to the World Health Organization (WHO), diarrhea is one of the leading causes of morbidity and mortality in developing countries.In most cases, loose motions can be managed at home with simple care and a well balanced diet. Drinking enough fluids, eating the right foods, and using a few home remedies can help you feel better and stop the symptoms. These natural methods are easy to follow and can help your body recover faster without the need for strong medication.
Homemade remedies to stop loose motions
1. Banana and yogurt
Bananas are rich in potassium, an essential mineral that can become depleted due to loose motions. Yogurt, on the other hand, contains probiotics that can help restore the balance of gut bacteria.– How to prepare: Mash a ripe banana and mix it with a cup of plain yogurt. Eat this mixture 2-3 times a day.2. Cumin Seeds and buttermilk
Cumin seeds have anti-inflammatory and antibacterial properties that can help soothe the digestive system and reduce loose motions. Buttermilk, on the other hand, is rich in probiotics and electrolytes that can help replenish the body’s stores.– How to prepare: Mix 1 teaspoon of cumin seeds with 1 cup of buttermilk. Drink this mixture 2-3 times a day.3. Pomegranate juice
Pomegranate juice can help alleviate diarrhea due to its astringent properties, which can tighten intestinal tissues and reduce stool frequency. Rich in antioxidants and vitamin C, pomegranate juice also boosts immunity and fights infections. 4. Ginger and turmeric tea
Ginger has anti-inflammatory properties that can help soothe the digestive system, while turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties.– How to prepare: Mix 1 teaspoon of grated ginger and 1/2 teaspoon of turmeric powder in a cup of boiling water. Strain and drink 2-3 times a day.5. Coconut water
Coconut water is rich in electrolytes, including potassium, sodium, and magnesium, which can help replenish the body’s stores and reduce dehydration.– How to prepare: Drink 1-2 cups of coconut water per day.6. Apple cider vinegar
Apple cider vinegar has antimicrobial properties that can help combat infections and reduce loose motions.– How to prepare: Mix 1 tablespoon of apple cider vinegar with 1 cup of water. Drink this mixture 2-3 times a day.7. Psyllium husk
Psyllium husk is a fiber supplement that can help absorb excess water and electrolytes in the stool, reducing loose motions.– How to prepare: Mix 1 tablespoon of psyllium husk with 1 cup of water. Drink this mixture 2-3 times a day.
Additional tips to manage loose motions
- Stay hydrated by drinking plenty of fluids, such as water, clear broths, and electrolyte-rich beverages like coconut water.
- Avoid spicy, fatty, or heavy foods that can irritate the digestive system.
- Eat bland foods like rice, bananas, and applesauce.
- Practice good hygiene and wash your hands frequently
Disclaimer: The home remedies for loose motion mentioned here are intended for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Also read | 12 effective ways to relieve migraine pain at home without medications
