According to Sadhguru, millets have the highest amount of protein among all cereals and calcium and iron content. They are also rich in many micro-nutrients. He mentioned in the video about the benefits of ragi and especially ragi mudde, a staple of Karnataka. According to him, ragi can be consumed in the form of dosa, roti, soup, and porridge. Shifting at least 50% of one’s diet to include millets can significantly improve health and energy levels while reducing hunger pangs due to their slow-release properties. Packed with dietary fiber, ragi aids digestion, keeps you full longer, and supports weight management. Its low glycemic index helps regulate blood sugar levels, making it an excellent choice for diabetics. Ragi is also gluten-free and rich in iron, making it suitable for people with gluten intolerance and those looking to boost their hemoglobin levels naturally.
