Everyone talks about postpartum depression in new mothers after the birth of a new baby, but no one really addresses the mental health of new fathers. According to the American Heart Association (AHA), about 10 per cent of new fathers experience postpartum depression, like the new mothers. On Father’s Day, let’s delve deeper into what this phenomenon is and its associated symptoms.
Becoming a new parent is a beautiful experience, but it also comes with its own set of challenges. Men stepping into the chapter of fatherhood for the first time may have many questions about feeling unsure or how to move forward. Fatherhood is not merely a life-changing experience, but with it come striking emotional and psychological shifts.
“While immense attention is rightfully given to mothers during the perinatal period, research finds that 5–10% of new fathers experience perinatal depression and 5–15% experience anxiety. These mood disturbances can impact infant bonding, strain relationships, and disrupt overall well-being. Dads feel in some way obligated to “be strong” or suppress feelings, ending up with undiagnosed or underdiagnosed mental illness,” says Dr.Vinit Banga, Director of Neurology at Fortis Hospital, Faridabad.
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Why mental health matters to new dads
Placing priority on mental health allows the fathers to be more present, engaged, and hardy—not only for the children but for themselves too. According to Dr. Banga, “It’s not weakness; it’s a strength to seek help. By being open, seeking help, and taking the emotional roller coaster of fatherhood, dads can empower their inner superhero.”
“Supporting fathers’ mental health isn’t all about looking after yourself—it’s a key part of creating healthy families and becoming emotionally intelligent, attuned parents.”
Tips to cope with a new father’s mental health strategies
New father mental health management starts with self-compassion and honesty. “First of all, it’s okay to feel overwhelmed—becoming a dad is overwhelming. Stay in touch with your partner and friends; communication prevents isolation. Sleep well, eat well, and exercise—small things add up to mental toughness,” advises Arouba Kabir, counselling psychologist at Founder-Ensowellness.
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Be realistic: You don’t have to be perfect to be a wonderful dad. Kabir says, “Make it a priority to do things that recharge you, such as a hobby, some quiet time, or a short walk.”
Don’t bottle up emotions: Talking it out to a friend, going to a support group, or speaking with a therapist can bring perspective and relief.
Learn to say no to the nice-to-haves: Your time and energy are valuable. Finally, learn about postpartum mental health; understanding what is normal and what is not keeps you connected to seeking help when you need it.
Taking care of your mind is not selfish: it enables you to show up fully for your child and partner.
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