Raw garlic’s strong flavour and numerous health benefits make it a valuable addition to a healthy diet. As seasonal health issues exacerbate chronic conditions, garlic’s medicinal properties can provide relief. Its anti-inflammatory components have been shown to have remarkable benefits, making it an effective remedy for a range of health issues. Regular consumption can have a significant impact on overall health and well-being. Incorporating garlic into meals or taking garlic supplements can be a simple yet effective way to boost immunity and alleviate symptoms. By harnessing garlic’s natural power, individuals can take a proactive approach to managing their health.
What experts say about consuming excess garlic on empty stomach
While raw garlic is generally considered safe and beneficial, there’s debate about consuming it on an empty stomach. Some experts recommend it for its heart-healthy, diabetes-friendly, and immunity-boosting properties. While garlic has potential health benefits, eating it on an empty stomach can cause digestive discomfort in some people, according to study published in American Family Physician. Eating excess garlic on empty stomach can lead to: 1. Gastric Irritation: Garlic’s potent compounds can irritate the stomach lining, especially on an empty stomach, leading to:HeartburnNauseaIndigestion2. Increased Acid Production: Garlic may stimulate the stomach to produce more acid, worsening heartburn symptoms in individuals with gastroesophageal reflux disease (GERD).3. Diarrhea: Garlic’s sulfur compounds can have a laxative effect, potentially causing diarrhea in sensitive individuals.
The benefits of eating garlic
- Easy to add to your diet: Garlic is a great way to add flavor to your meals, and it pairs well with most savory dishes, especially soups and sauces. You can use it in various forms, from whole cloves to powders and supplements.
- May improve bone health: Studies suggest that garlic can reduce oxidative stress that leads to osteoporosis, particularly in postmenopausal women. It may also help reduce pain in women with knee osteoarthritis.
- Detoxifies heavy metals: Garlic’s sulfur compounds can protect against organ damage from heavy metal toxicity, and allicin may help reduce lead levels in the blood and vital organs.
- Athletic performance: While more research is needed, garlic may help reduce exercise-related oxidative stress and muscle damage, potentially improving athletic performance.
- May promote longevity: Garlic’s beneficial effects on blood pressure and its ability to defend against infectious diseases may help you live longer.
- Antioxidant properties: Garlic contains antioxidants that may help prevent oxidative damage, reducing the risk of age-related cognitive decline, Alzheimer’s disease, and dementia.
- Improves cholesterol levels: Garlic may help lower total and LDL (bad) cholesterol levels, potentially reducing the risk of heart disease.
- Boosts immune system: Aged garlic extract can help prevent illness, including the common cold, by boosting your immune system and potentially preventing viruses from entering host cells.
Side effects of eating garlic in excess
- Bad breath
- Heartburn
- Gas
- Diarrhea
- Increased risk of bleeding
- Allergic reactions
- Potential skin damage or irritation
Some people may experience more severe reactions, so it’s essential to be aware of these possible side effects.Also read | Understanding hypocalcemia: Causes and symptoms of low calcium levels
