Are you feeling low? Well, what you might need is a warm hug, because this action releases oxytocin, also known as the ‘love hormone’ or the ‘feel-good hormone’. Oxytocin plays a crucial role in making you feel happy and positive. This hormone is naturally released during social bonding, physical touch, and when engaged in certain activities. Fortunately, you don’t need a prescription to increase oxytocin levels. Here are five natural, research-backed ways to boost oxytocin and enhance your mood.
Move more
If you move more, the chances are, you will feel happier than usual. Any physical activity, be it jogging or yoga, can naturally increase oxytocin levels. A study found that just 10 minutes of running raises oxytocin. These effects accelerate after 30 minutes. You can also engage in activities like martial arts or yoga to stimulate oxytocin production. You can also try dancing. A recent study has found that dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall well-being. The idea is to move more. Something as simple as a brisk walk, too, can boost your mood.Meditation
The best way to trigger your feel-good hormones is to practice mindfulness. Research shows that a single session of meditation can boost oxytocin levels. Set aside at least 10 minutes from your daily meditation schedule. This can not only help reduce stress, but also lift your mood. Music
For centuries, people have used music for therapeutic purposes. Both singing and listening to music can influence the release of oxytocin. A study found that group singing increases oxytocin in the blood, possibly due to an evolutionary link to social bonding. Though the mechanism behind this isn’t clear, this communal act of singing fosters connection. Even solo listening to slow-tempo, relaxing music can raise salivary oxytocin levels, according to research. A 2022 study found that listening to music stimulates the secretion of certain neurotransmitters, including dopamine, serotonin, endorphins, and the hormone oxytocin, while decreasing the level of circulating stress hormones such as cortisol.Be kind
Yes, that’s right. Your act of kindness may not only change someone else’s day, but also lift yours. Studies have shown that acts of kindness can trigger oxytocin production. A 2009 study found that spending money on other people may have a more positive impact on happiness than spending money on oneself. The researchers observed that participants who spent money on others experienced greater happiness than those assigned to spend money on themselves. Helping others, whether through volunteering, donating, or even small gestures, can stimulate the reward pathways in the brain and create a ‘warm and fuzzy’ feeling. Gaze into the eyes of your furry friend
There is no debate that pets bring so much light to our lives. Those furry friends conquer our hearts like no one else can. Their wagging tails, soft purrs, and unconditional love instantly lift our spirits. A study has found that gazing into each other’s eyes (you and your pet dogs) boosts oxytocin levels. This creates a positive feedback loop. Well, petting them also stimulates oxytocin release and strengthens the bond between you and your pet. Next time you’re with your pup, gaze into those pretty eyes, and also offer a belly rub, and maybe some treats!
