In today’s modern world, digitised products are being used extensively, from smart devices to smart watches. People nowadays mainly rely more on these products for everyday treatments or analysis in terms of medical advice or health. With varied pros and cons of using the digitalised products, these are still driving high usage. Apart from talking about the cons, there is a surprising twist: the fitness trackers act as a personal fitness coach in our daily lives, if used wisely. These fitness trackers help one to track daily steps, measure heart rates and more. Somehow, these devices might be a smarter choice for you to choose for a healthier lifestyle. But before actually relying on these fitness trackers, let’s analyse: are these your friend?
How fitness trackers help build heart-healthy habits: Study
According to the latest reports highlighted in Johns Hopkins Medicine, a study highlights that these fitness trackers play a transformative role in boosting your heart health. The Johns Hopkins Medicine cardiologist, Dr. Seth Martin, states; ‘These are great tools for heart health.’ This may help you track your heart health, but the real value lies in the ability to change behaviour and everyday lifestyle. “Being more active and changing your habits is important, but it can be difficult. Tracking likely helps a lot of people when combined with a clear goal to shoot for,” he explains.Fitness trackers are not just trendy gadgets — they’re proving to be powerful tools for improving cardiovascular health. According to a report, consistency is key. People who wear fitness trackers regularly tend to increase their daily movement by over a mile not from intense workouts, but through simple, everyday changes. Whether it’s taking the stairs instead of the elevator or pacing while on phone calls, these minor actions add up. “It gives people information and empowers them to start making changes for heart health,” explains Dr. Seth Martin, a leading cardiologist. Once people visualise their inactivity, they’re more motivated to adopt healthier habits.
Wearables and real-time coaching are revolutionising cardiac recovery
The potential of wearables extends far beyond passive tracking. In the mActive study led by Dr. Martin, participants not only wore trackers but also received personalized coaching messages in real time. The result? A noticeable increase in daily step counts — far more than from tracking alone. This method also showed promise in patients with pulmonary arterial hypertension. Supported by the American Heart Association, the team is integrating this model into virtual cardiac rehab programs, a move that could transform recovery after heart events. “Technology can be a powerful tool to get people moving more,” Martin asserts.
Fitness trackers darker side revealed: Drawbacks
Despite their benefits, fitness trackers are not without drawbacks. A report from Android Authority highlights the darker side: for some users, especially those with perfectionist tendencies or body image concerns,
- Cause stress: These devices can fuel anxiety and unhealthy behaviors. Constantly checking step counts, punishing oneself for missed goals, or obsessively tracking calories burned can spiral into disordered eating and stress. For vulnerable individuals, the tracker becomes less of a motivator and more of a relentless critic.
- Wearable doctor: As fitness tech becomes more sophisticated boasting ECGs, heart rate monitors, and oxygen sensors some users might start relying on them like medical devices. But even the most advanced fitness band can’t replace professional diagnosis. “Relying solely on your fitness tracker could mean missing signs that something bad is lingering below the surface,” warns Android Authority. Subtle heart conditions or infections may go undetected behind reassuring stats and green checkmarks.
- Privacy: Another growing concern is privacy. Your tracker knows a lot about you — from your sleep cycles to your exact location. But not all apps offer strong encryption or transparent data handling. If breached, this sensitive health data could be exploited. As the Android Authority puts it, “You wouldn’t hand over your medical records to just anyone, so treat your fitness tracker data with the same caution.” Always use secure passwords and carefully review your app’s privacy settings.
Use fitness trackers as companion not replacement
Fitness trackers can be transformative when used wisely. They provide insights, encourage movement, and when combined with real-time coaching, can support long-term heart health. But they should be seen as a companion to mindful living, not a replacement for medical advice or self-awareness.Tip: The best heart health strategy:Listen to your body, not just your device and take your wellness journey one intentional step at a time.Also Read | Singer Jessie J opens up about breast cancer surgery in heartfelt post; know what it is, symptoms, causes and ways to prevent
