“You have to remain active, sit down, and just do nothing that is bad for your health,” Dr Mahathir told The Straits Times.
The advice may sound simple, but the wisdom runs deeper. Dr Mahathir doesn’t follow a high-intensity gym routine. He simply avoids inactivity. Whether it’s walking, attending meetings, or staying mobile in everyday tasks, he believes movement prevents the body from slipping into decline.
Ageing is closely linked with muscle loss (sarcopenia) and reduced cardiovascular function. Regular low-impact movement, like walking, stretching, or household chores, keeps the blood flowing and muscles engaged. According to a study, light daily movement is more sustainable than strenuous workouts in older age, and it significantly reduces the risk of falls, cognitive decline, and frailty.
