Curd, also known as yogurt, is a staple in many Indian households. It’s a versatile ingredient that’s used in a variety of dishes, from raitas to marinades. However, there’s a common belief that combining curd with certain vegetables can trigger acidity and other digestive issues.According to dietary experts and Ayurvedic principles, combining curd with heating or heavy vegetables like onions, brinjals, radishes, tomatoes, and mushrooms may overwork the stomach, causing acid reflux, bloating, and indigestion. These combinations disrupt the natural balance of cooling curd and warming vegetables, especially in sensitive individuals. By understanding which pairings to avoid and when to consume curd, you can enjoy its gut-friendly benefits without the acid flare-ups.
Avoid eating curd after having these vegetables
While curd can be a healthy addition to many meals, certain vegetables are best avoided. These include:1. Cabbage
Cabbage contains sulfur compounds that can react with stomach acids, potentially causing acidity. This reaction may lead to discomfort, bloating, and digestive upset in some individuals.2. Broccoli
Broccoli is another cruciferous vegetable that can cause digestive issues when combined with curd. It contains sulfur compounds that can interfere with digestion when combined with curd. This combination may cause gas, bloating, and discomfort, especially in sensitive individuals.3. Cauliflower
Cauliflower, rich in sulfur compounds, may cause gas and bloating when eaten with curd, disrupting digestion and leading to discomfort.4. Onions
Onions are known for their pungent and heating properties, which can conflict with the soothing, cooling effects of curd, possibly leading to indigestion or increased acidity. They are known to be difficult to digest, and combining them with curd can exacerbate digestive issues. 5. Garlic
Like onions, garlic can be difficult to digest, and combining it with curd can lead to discomfort. Garlic has a strong, heating effect on the body, which can clash with the cooling nature of curd, potentially causing digestive discomfort or acidity.6. Radish
Radish can be too pungent and may cause digestive issues when combined with curd. Its sharp, heating nature contrasts with curd’s cooling effect, potentially leading to bloating and acidity.7. Turnip
Turnip is slightly heavy and can produce gas, which may disrupt digestion when paired with curd. Its starchy nature and mildly pungent taste can clash with curd’s cooling properties, increasing the risk of acidity.8. Peas
While peas are generally easy to digest, they can cause issues when combined with curd in large quantities. This combination may lead to bloating, gas, or mild acidity in sensitive individuals.Also read | Why chia seeds are the top food to lower high cholesterol, according to dieticians
