NEWYou can now listen to Fox News articles!
Background activity can drain your battery and use your mobile data without you seeing it happen. Apps refresh in the background to keep content updated, which helps you pick up where you left off. The downside is that this constant activity can strain your battery and burn through your data plan. The good news is that you can limit when apps refresh and choose to let them update only on Wi-Fi.
We’ll walk you through how to switch Background App Refresh on iPhone to Wi-Fi only. You also get the Android steps so you can keep background activity in check on any device.
Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts, and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter
ADAPTIVE POWER IN IOS 26 BOOSTS IPHONE BATTERY LIFE
Background App Refresh can drain battery and data by allowing apps to update when you’re not using them. (Kurt “CyberGuy” Knutsson)
Why this setting matters
Apps that update behind the scenes use data and power even when you are not opening them. When you switch the feature to Wi-Fi only, you slow down that background drain. It helps save mobile data. It can also help extend battery life because apps refresh less often.
What Background App Refresh does
Background App Refresh lets apps update content while you use other apps or leave your phone locked. When you return to an app, it is already refreshed and ready. That convenience comes with a cost. Each refresh uses data and battery power. By limiting this feature to Wi-Fi, you keep apps updated without using your mobile plan.
How to set Background App Refresh to Wi-Fi only on iPhone
Follow these steps:
- Open Settings
- Tap General
- Tap Background App Refresh
- Tap Background App Refresh again
Select Wi-Fi to limit updates to Wi-Fi connections
STOP FOREIGN-OWNED APPS FROM HARVESTING YOUR PERSONAL DATA
Switching Background App Refresh to Wi-Fi only helps iPhone users cut unnecessary data use. (Kurt “CyberGuy” Knutsson)
If you want to block background updates completely, choose Off in step 4. This stops apps from refreshing when you are not using them. It helps save battery, but it can delay updates when you open an app that needs new content before you can use it.
How to limit background activity on Android
Android does not use the exact name Background App Refresh, but it offers similar controls. You can restrict background data and background activity, which helps reduce data use and extend battery life.
Limit background data per app on Android
Settings may vary depending on your Android phone’s manufacturer
- Open Settings
- Tap Network and Internet or Connections
- Tap Data usage
- Tap Mobile data usage
- Select an app
- Turn Background data off so the app updates only on Wi-Fi
Limit background activity for battery on Android
Settings may vary depending on your Android phone’s manufacturer
- Open Settings
- Tap Battery
- Tap Battery usage
- Choose an app
- Tap Manage background activity
- Turn Allow background activity off
Use Data Saver for extra control on Android
Settings may vary depending on your Android phone’s manufacturer
- Open Settings
- Tap Network and Internet or Connections
- Tap Data Saver, or you might have to first tap Data usage and then Data saver
- Turn the switch on to turn on Data Saver
Data Saver blocks most apps from using background data unless you choose to allow them.
5 HIDDEN BATTERY DRAINERS YOU CAN FIX RIGHT NOW
Android users can restrict background data and activity to save battery and reduce mobile data consumption. (Kurt “CyberGuy” Knutsson)
Take my quiz: How safe is your online security?
Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Kurt’s key takeaways
Changing background refresh settings is one of the fastest ways to protect your battery and data. With a few quick steps, your phone runs more efficiently, and your apps use fewer resources. Whether you use an iPhone or an Android device, these settings help put you back in control.
What phone tips or frustrations should we look into for a future story? Let us know by writing to us at Cyberguy.com
Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts, and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter
Copyright 2025 CyberGuy.com. All rights reserved.
