The story of Nirjala Ekadashi is one of the most famous ones and involves the Pandavas. It is believed that Bhim, the mighty Pandava, wanted to keep a fast but couldn’t because of his appetite. He loved food and found it very difficult to fast, even on Ekadashi. While the rest of his family observed…
Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren’t synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure…
Some fish may be stunning to look at, but their size and behaviour demand spacious tanks. Here we list some such pet fish breeds: Source link
Scientists dig up how diet changed and transformed society during the Bronze Age. People these days are swapping wheat with a more nutritious grain – millet. But this isn’t just another modern health trend. Millets have been a staple in the diet for centuries. A recent study has found that millet was already revolutionizing diets…
Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the pelvic floor. It’s a beginner-friendly Hatha yoga posture with numerous benefits, including improving blood circulation. How to do it: Stand with your feet about hip-width apart. Bend your knees and lower your hips into…
Diabetes is a chronic, (mostly) irreversible and life-long condition, that affects millions of people globally. A chronic condition, Diabetes occurs when the body cannot regulate blood sugar levels due to insufficient insulin production or the body’s inability to use insulin effectively. Over a period of time, diabetes can damage your heart, nerves, and even eyesight….
Dr. Saurabh Sethi suggests strategic food pairings for enhanced health benefits. Combining cocoa with coffee boosts mood and focus, while blueberries and walnuts support brain health by reducing oxidative stress and inflammation. Pairing oats with yogurt promotes gut health through prebiotic and probiotic synergy, improving digestion and immunity. What if food could be medicine? Not…
Breast cancer is one of the leading cancers in the world, where cells in the breast grow out of control, forming tumors. These tumors can spread to other parts of the body, potentially becoming life-threatening. Breast cancer most often begins in the milk ducts or lobules, but can also develop in other tissues. While breast…
Haunting quotes by Camus Albert Camus, the man famous for his absurdist philosophies and his writings on suffering, morality, human nature, and more, is celebrated today for his genius. He has both critics and admirers for his work, and here we mention 8 haunting quotes by Camus. Source link
Magnesium is an important mineral and it is known to support over 300 processes in your body, like– muscle function, nerve health, and energy production. But, many people don’t get enough magnesium in their diet. Our body often gives subtle signs of magnesium deficiency that can show up right on our face and around our…
