Heavenly Ever After ending explained: JTBC’s fantasy romance Heavenly Ever After wrapped up its 12-episode run with an emotional finale that brought closure, tears, and a bit of peace to longtime viewers. Directed by Kim Sok Yun (The Light in Your Eyes, Behind Your Touch) and written by Lee Nam Kyu and Kim Su Jin,…
Benefits: Tadasana improves posture, strengthens legs, and enhances circulation. It helps balance the body and mind, which can support better blood sugar control. How to do it: Stand with feet together and arms by your sides. Inhale and raise your arms overhead, palms facing each other. Stretch your entire body upwards and rise onto your…
Vat Savitri is observed by Hindu women around the world primarily for the long life and prosperity of their husbands. The legend of Vat Savitri talks about Savitri, the wise daughter of a King, who was married to Satyavan, and brought him back to life. Source link
Involuntarymuscle crampsor spasms, particularly in the legs, feet, or eyelids, are one of the first signs of magnesium deficiency. Magnesium is responsible for muscle contractions and relaxation by balancing calcium levels, which stimulate muscle activity. When magnesium is low, muscles can contract uncontrollably, leading to painful cramps, twitches, or tremors. If you experience frequent, unexplained…
This piece of information explores the benefits of consuming beetroot shot with turmeric daily. Source link
The woman’s approach to weight loss was refreshingly straightforward: no fad diets, no expensive supplements, just wholesome, home-cooked meals paired with an active lifestyle. Agarwal, who is now, encourages people looking for a fitness transformation. She emphasizes the importance of starting small. “Make these small goals for a big change! Just do any form of…
Some basic things, if done right can make you look younger! Source link
Covid 19 has raised its head again! Yes, after wreaking havoc in the world from 2019-2022, the virus is seeing a gradual return to Asia with Singapore and Hong Kong recording the maximum number of cases in the last few weeks.Closer home, the country has been seeing a rise in variant NB.1.8.1 and LF.7 variants,…
Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, while roasting improves flavor and texture. However, roasting might degrade healthy fats and heat-sensitive nutrients, making soaking a nutritionally advantageous option, especially for those seeking optimal health benefits….
It contains a lot of omega-6 PUFAs. While omega-6 fats are essential, excessive intake, especially without enough omega-3s, may promote chronic inflammation. Chronic inflammation is linked to atherosclerosis (plaque buildup in arteries), which increases the risk of heart attack. Using sunflower oil repeatedly for frying can lead to harmful oxidation products that promote inflammation and…
