A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on breathing and relaxation, alongside medication leads to stronger hearts and increased activity levels. Cardiovascular disease (CVD) is the leading cause of death globally, accounting for more…
A recent study by Mass General Brigham reveals that over half of sleep sessions involve snoozing, averaging 11 minutes of extra rest. Researchers analyzed sleep data from over 21,000 users, finding heavy snooze users exhibit erratic sleep schedules. Experts warn that snoozing disrupts restorative sleep stages, particularly REM sleep, and advise against its use for…
New research indicates that global heart-health guidelines, often based on data from high-income nations, may not be universally applicable. Professor Scott Lear from Simon Fraser University highlights that factors like environment and socioeconomic status significantly impact cardiovascular disease risk. Cardiovascular disease (CVD) is the leading cause of death worldwide. CVD contributes to 80 per cent…
Children often run away from two things – one is healthy food, and the other is studies! Growing children, especially those under 10, often do not take studies seriously, and it can be frustrating for both parents and children alike. Even though each child is different, and can take his/her own time to fully get…
Lemongrass offers a natural solution for hair regrowth, addressing common concerns like hair loss and bald patches. Packed with essential nutrients, lemongrass combats scalp infections, reduces inflammation, and improves blood circulation. Regular use in oil infusions, tonics, or masks, combined with a healthy lifestyle, can stimulate hair follicles and promote a fuller, healthier head of…
At 101, most people would be happy just to enjoy a quiet life. But not Mildred Kirschenbaum. This spirited woman has become an internet sensation, sharing her thoughts and life lessons. But what’s her one big secret to living such a long, healthy, and fulfilling life?It’s not a green juice. It’s not a strict routine….
While most people want to be in happy relationships, not many are lucky in love. Many are struggling in their relationships and are trying hard to make it work. However, “Love isn’t just found. It’s built— with small actions, honest words, and quiet consistency,” says spiritual leader Gauranga Das. In a recent video posted on…
The researchers found that participants who ate the most butter had a 15% higher risk of dying than those who ate the least. On the other hand, those who ate the most plant-based oils had a 16% lower risk of death than those who ate the least. “People might want to consider that a simple…
Photo: @marina__neuralean/ Instagram Optical illusion personality tests are quite popular these days among people as these fun and engaging tests claim to tell a person’s hidden traits in just a few minutes. How? As the name suggests, these tests are weird-looking images are based on psychology and they have one or more elements in them….
