Liver Cancer: ​5 things to avoid to reduce the risk of liver cancer |

Liver cancer is a significant global health concern, with hundreds of thousands diagnosed annually. Reducing your risk involves avoiding processed meats high in nitrates and saturated fats, limiting alcohol consumption, and steering clear of sugary drinks linked to fatty liver disease. Additionally, minimizing deep-fried foods and quitting tobacco use are crucial steps for liver health….

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5 Ayurvedic herbs which can delay ageing

While these herbs are powerful on their own, Ayurveda always emphasises a holistic approach. Herbs work best when combined with a balanced diet, mindful movement (like yoga), meditation, and adequate sleep. Hydration, oil massages (abhyanga), seasonal detoxes, and dosha-specific routines all support the body’s natural ageing process. Rather than chasing a youthful appearance, Ayurvedic wisdom…

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