One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. An ideal introduction to the world of training is provided by dumbbell exercises. These workouts…
Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and exercise. However, do you know that apart from doing all this, you can still be unable to lose weight because of some inconsistent habits in your schedule? Well, we lose weight not just by doing…
Having someone who listens attentively may significantly boost cognitive resilience, according to a recent study. Researchers found that adults with readily available listeners demonstrated better cognitive function, even with age-related brain volume loss. This social support could potentially slow cognitive aging and delay Alzheimer’s symptoms. Keeping the brain sharp is crucial for overall well-being. From…
Elevated uric acid levels in the blood are referred to as high uric acid, or hyperuricemia. Kidney stones and gout are only two of the health issues that may result from this. Purines, which are present in some foods like red meat and seafood, are broken down by your body to form uric acid, a…
Akhil Akkineni and Zainab Ravdjee’s wedding at Annapurna Studios was a masterclass in understated elegance, blending Telugu tradition with quiet luxury. The guest list included South Indian cinema royalty and political figures, celebrating the union. Zainab, an artist and perfume alchemist, brought her unique style to the event, hinting at a future of Nizami-inspired fashion….
Masaba isn’t one to suffer for style. Even when she’s dressed to the nines, there’s an ease in her look -like she could just as easily walk into a boardroom, a brunch, or a shoot without needing to change. She champions breathable fabrics like cottons, muls, and linens, especially in her casual wear. Oversized kurtas,…
The human brain is a marvel, mysterious, powerful, and at the same time, delicate. Every single thought, memory, and idea springs from this 1.3kg organ. But keeping it sharp doesn’t always mean doing more. Sometimes, the smartest move is knowing what not to do.Dr Baibing Chen, a professor of neurology at the University of Michigan,…
Photo: Psychologylove100/Tiktok Optical illusion personality tests are quite popular among people these days. These are weird images that can trick the eyes– hence called optical illusions. Moreover, these images are based on psychology– and so, they claim to reveal a person’s innermost thoughts and feelings. For instance this particular image, which was initially shared by…
As we grow, life quietly teaches us what truly matters. These lessons aren’t found in textbooks. They’re shaped by experience, reflection, and time. While youth brings energy, age brings wisdom. In a world that’s constantly changing, it’s these timeless truths that help us stay grounded and grow. Whether you’re in your 20s or your 70s,…
Often referred to as the “Kesharaja”, or “King of Hair,” Bhringraj has been a cornerstone of Ayurvedic hair care for centuries. It works wonders for hair fall, premature greying, and scalp infections. Benefits: Stimulates hair follicles and enhances blood circulation in the scalp. Treats dandruff and prevents scalp infections. Delays greying and improves natural hair…
