Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel impossible. If you’re someone who struggles to make time for long walks, there’s good news. A Japanese walking technique discovered in 2007 offers a powerful…
Parrots are admired worldwide for their intelligence, vivid colours, and engaging personalities. However, not all parrot species are suitable or legal to keep as pets. In fact, several countries have placed strict bans on the ownership of certain parrots, either because they are endangered or pose a threat to native ecosystems. Here are seven parrot…
Cockroaches are not only pests that disgust most but can also cause many dangerous diseases to both adults and children. The younger and elderly populations need to be more vigilant, as they are more vulnerable owing to weak immunity. The most common disease that can happen on coming in contact with cockroaches or consuming the…
Kids hardly notice or complain about vision problems, and hence, it is essential for caretakers and parents to look out for early signs. Poor vision, if not addressed on time, can disrupt their studies, self-confidence, and overall growth. There are many subtle but telling signs that indicate your child is having visual acuity problems and…
Marriages have become quite complex and difficult to sustain these days. If you too are struggling in it and want to make it happier, then here we list some golden rules to build a strong and joyful relationship that lasts a lifetime: Source link
We all know that smoking is extremely detrimental to health, and in the long run, can be fatal too. Yet, millions of people in the world struggle to kick the butt, despite many efforts. When it comes to adverse effects of smoking, while we all know that it affects a man’s sperm count, do you…
In a world that constantly tells us to “stay positive” and “move on,” we often end up silencing some of our most important emotional signals. Emotions are not roadblocks to be avoided, they are messengers that guide, inform, and protect us. When we suppress them, especially the ones society often deems “negative,” we unknowingly sabotage…
We’ve all been there when someone makes a comment, criticises our work, or doesn’t reply to a message, and suddenly we’re spiraling into self-doubt. Taking things personally is a natural response, especially when we feel vulnerable or insecure. But if left unchecked, this habit can impact our mental well-being, our relationships, and even our career…
Both walking and running are excellent options when it comes to being healthy and fit. Although they are extremes of intensity, both can offer a lot to the cardiovascular system, mental well-being, and overall fitness. The decision between them often lies in one’s health objectives, bodily ability, and lifestyle. Cardiovascular benefits Brisk walking helps in…
Traditional Chinese Medicine offers natural remedies for hair loss, focusing on internal health. Herbs like He Shou Wu, Dang Gui, Ginseng, Ligustrum, and Rehmannia are believed to stimulate hair growth, nourish the scalp, and restore vitality. Combining these herbs with scalp massage and consulting a TCM practitioner can enhance results. Hair loss is a deeply…
