Content creator goes viral for unique ‘get ready with me’ video on Delhi Metro

Delhi-based content creator Seikhohao Haokip, known as @ryanhaokip.xii, has become an internet sensation by filming his morning beauty routine on the Delhi Metro’s Yellow Line. The viral video, showcasing his effortless application of blush, lip balm, and hair gel, has garnered millions of views and transformed him into a beloved on-the-go beauty guru. What happens…

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How walking can regulate your blood sugar |

Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk, with faster paces yielding greater benefits. Post-meal walks, even briefly, effectively reduce blood sugar spikes, enhancing glucose control and promoting overall health and longevity. Movement is good for…

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5 reasons to chew betel leaf post meal

As per Ayurveda, it is a tridoshic herb, meaning it helps balance Vata, Pitta, and Kapha. Chewing betel leaf after meals is recommended to stimulate Agni (digestive fire), enhance metabolism, and promote the elimination of toxins. Its carminative and antiseptic properties aid in digestion, freshen the breath, and even support oral health by reducing harmful…

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THIS food is the best to get Diabetes in control (and it is vouched by science)

Diabetes is a chronic, (mostly) irreversible and life-long condition that affects millions of people world wide. A chronic condition, Diabetes occurs when the body cannot regulate blood sugar levels due to insufficient insulin production or the body’s inability to use insulin effectively. Over a period of time, diabetes can damage your heart, nerves, and even…

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