6 Conditions Potassium Can Help Manage NaturallyJustin M. LarsonNovember 7, 20250 Potassium is an essential mineral present in supplements and some foods, including spinach, potatoes, and bananas. The body requires potassium…
What Happens to Your Body When You Drink Apple Cider Vinegar With Honey?Justin M. LarsonNovember 7, 20250 Apple cider vinegar and honey are touted for their individual health benefits—but together, they may form something even more powerful.…
6 Healthiest Seeds to Add to Your DietJustin M. LarsonNovember 7, 20250 Some of the healthiest seeds include pumpkin seeds, hemp seeds, and chia seeds. Adding these seeds to your diet can…
8 Ways Strength Training Helps You Age BetterJustin M. LarsonNovember 7, 20250 When most people think of anti-aging, they imagine pricey skincare or do-it-all supplements—but strength training may be one of the…
What Happens to Your Energy Levels When You Have High Blood PressureJustin M. LarsonNovember 7, 20250 High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is too high over…
5 Supplements That Can Improve Bloating NaturallyJustin M. LarsonNovember 7, 20250 Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that includes the stomach and intestines. Some…
Peloton Recalls More Than 830,000 Bikes Nationwide for Injury RiskJustin M. LarsonNovember 6, 20250 Your pandemic fitness purchase may come with a hidden risk. More than 830,000 Peloton bikes have been recalled due to…
Which Is Higher in Antioxidants?Justin M. LarsonNovember 6, 20250 Pomegranate and grapefruit are both tangy and bursting with health benefits, but when it comes to antioxidants, which fruit delivers…
What Happens to Your Sleep When You Use Lavender OilJustin M. LarsonNovember 6, 20250 Lavender (Lavandula) is a plant and essential oil commonly used for sleep. It has calming and relaxing properties, and research…
6 Healthiest Fish to Eat for Your Heart and Brain HealthJustin M. LarsonNovember 6, 20250 You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain.…
9 Reasons You Need To Poop Right After a MealJustin M. LarsonNovember 6, 20250 The need to poop right after eating a meal is due to your gastrocolic reflex—a function of your digestive system…
What Happens to Your Body When You Eat Sourdough Bread RegularlyJustin M. LarsonNovember 6, 20250 Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might have more…
11 Vegetables That Are High in MagnesiumJustin M. LarsonNovember 6, 20250 Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve function,…
6 Healthiest Ways to Eat Chia Seeds, According to DietitiansJustin M. LarsonNovember 6, 20250 Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants, and key…
5 Reasons Pumpkin Seeds Are a Plant Protein PowerhouseJustin M. LarsonNovember 6, 20250 Pumpkin seeds pack a serious protein punch, with over 8 grams of protein per ounce. They are a simple and…
What Happens to Your Body When You Eat Oatmeal RegularlyJustin M. LarsonNovember 5, 20250 Oatmeal is a type of porridge made with oats. It’s a good source of fiber and heart-healthy whole grains. Whole…
The Best Editor-Tested, Expert-Approved Mattresses for Back PainJustin M. LarsonNovember 5, 20250 Sleep is the cornerstone of a healthy lifestyle, yet it’s difficult for many people to get quality rest, especially if…
The Best Time To Take Ashwagandha for Stress Relief and Sleep SupportJustin M. LarsonNovember 5, 20250 Ashwagandha (Withania somnifera) is a medicinal plant commonly used to relieve stress, boost energy, and improve sleep. You can take…
4 Supplements and Medications to Avoid Taking With ZincJustin M. LarsonNovember 5, 20250 With cold and flu season in full swing, you might be turning to zinc for some extra protection. The mineral…
6 Healthiest Beans to Add to Your Meals for More Fiber and ProteinJustin M. LarsonNovember 5, 20250 Beans, such as black beans, garbanzo beans, and lima beans, are among the healthiest foods you can eat. They’re rich…
How to Eat Your Pomegranate Seeds to Get the Most NutrientsJustin M. LarsonNovember 5, 20250 When you open a pomegranate fruit (Punica granatum), you will see the fruit’s seeds, which are edible and contain nutrients.…
3 Foods With More Vitamin D Than SalmonJustin M. LarsonNovember 5, 20250 It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near…
Can You Eat the Skin on Butternut Squash?Justin M. LarsonNovember 5, 20250 Butternut squash is a winter squash, although it’s available year-round. It’s also the most popular winter squash, mainly for its…
How Much Protein Is in Salmon and Which Type Has the Most?Justin M. LarsonNovember 5, 20250 Salmon is an excellent source of protein. A standard 3-ounce serving (about the size of a deck of cards) provides…
