Browsing: Health

Pears are finally in season in the United States, but spotting the ripest—and most nutritious—ones can be tricky. Here are…

Pomegranate and cranberry juice are both packed with nutrients and antioxidants that may support and protect overall health, including the…

An occasional late-night snack isn’t harmful to your health. However, consistently snacking on unhealthy foods can increase your risk of…

ByHeart baby formula has been recalled nationwide after being linked to an infant botulism outbreak in 12 states, according to…

Drinking enough water is essential, but sometimes it’s hard to get the recommended 9-13 cups per day. Adding lemon to…

On social media, some people are suggesting adding magnesium to coffee, claiming it can offset the jitters, energy crashes, and…

Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often may…

Supplements include vitamins, minerals, herbs, and other substances meant to support, or supplement, a balanced diet. While they can offer…

Accidentally eating a few apple seeds is typically harmless. The seeds’ hard outer shell keeps the seeds’ contents from causing…

Beets—also called beetroot or Beta vulgaris—may have a number of health benefits when eaten regularly. These vibrant root vegetables are…

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin’s a good…

It’s not a myth—carrots do offer real benefits for your eye health. The nutrients in carrots, including beta-carotene, support healthy…

Collagen is the most common protein in your body, helping keep skin smooth and joints strong and flexible. While vegetables…

Citrus fruits, such as oranges, lemons, tangerines, limes, and grapefruit, grow on flowering plants in the Citrus genus, native to…

Lentils and beans provide similar nutrients with slight variations in protein and fiber content. You can eat both legumes to…

Butternut squash and pumpkin are both types of winter squash that are sweet and nutritious. But if you’re looking for…

Even though it might sound surprising, doing light activity can actually help ease exercise-related soreness and speed up your recovery.…

People who sleep on their left side tend to experience less heartburn pain and fewer reflux episodes. Sleeping on your…

Some commonly used medications have been linked to memory issues and severe forgetfulness. Types: Examples of benzodiazepines include: Ativan (lorazepam)Xanax…

Juice can be a healthy source of vitamins, minerals, and antioxidants, which protect against cell damage and keep your heart…

Diet Coke contains no sugar and has little direct impact on blood sugar. Still, drinking it too often may carry…

What you eat before and after workouts can affect how your body powers through exercises, builds muscle, and recovers. The…

As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing…

From supporting overall wellness to preventing nutrient deficiencies, taking supplements is a cornerstone in many people’s health routines.  However, when…