Browsing: Health

Citrus fruits, such as oranges, lemons, tangerines, limes, and grapefruit, grow on flowering plants in the Citrus genus, native to…

Lentils and beans provide similar nutrients with slight variations in protein and fiber content. You can eat both legumes to…

Butternut squash and pumpkin are both types of winter squash that are sweet and nutritious. But if you’re looking for…

Even though it might sound surprising, doing light activity can actually help ease exercise-related soreness and speed up your recovery.…

People who sleep on their left side tend to experience less heartburn pain and fewer reflux episodes. Sleeping on your…

Some commonly used medications have been linked to memory issues and severe forgetfulness. Types: Examples of benzodiazepines include: Ativan (lorazepam)Xanax…

Juice can be a healthy source of vitamins, minerals, and antioxidants, which protect against cell damage and keep your heart…

Diet Coke contains no sugar and has little direct impact on blood sugar. Still, drinking it too often may carry…

What you eat before and after workouts can affect how your body powers through exercises, builds muscle, and recovers. The…

As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing…

From supporting overall wellness to preventing nutrient deficiencies, taking supplements is a cornerstone in many people’s health routines.  However, when…

Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional…

Low blood sugar, known medically as hypoglycemia, is commonly associated with taking insulin for diabetes—but other situations may also cause…

To stay healthy, it’s important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale,…

Acid reflux occurs when stomach acid travels back up from the stomach into the esophagus (tube connecting the throat to…

While creatine is considered a safe and well-researched supplement, it does come with potential side effects. When taking more than…

Diarrhea is a very common side effect of antibiotics (medications used to stop or reduce the growth of bacteria). However,…

Incorporating certain foods in your diet can help lower your risk of stroke. Westend61 / Getty Images Green leafy vegetables…

Potassium is an essential mineral present in supplements and some foods, including spinach, potatoes, and bananas. The body requires potassium…

Apple cider vinegar and honey are touted for their individual health benefits—but together, they may form something even more powerful.…

Some of the healthiest seeds include pumpkin seeds, hemp seeds, and chia seeds. Adding these seeds to your diet can…

When most people think of anti-aging, they imagine pricey skincare or do-it-all supplements—but strength training may be one of the…

High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is too high over…

Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that includes the stomach and intestines. Some…