What Happens to Your Body When You Eat Beans RegularlyJustin M. LarsonNovember 14, 20250 Beans are a diet staple. They’re high in fiber, a great source of protein, and have tons of vitamins and…
What Happens to Your Gut Health and Digestion When You Eat More ProteinJustin M. LarsonNovember 14, 20250 Protein can affect your gut and digestion in many ways. While it promotes gut health, protein can also cause undesirable…
3 Simple Ways to Use Coconut Oil to Soothe a Dry ScalpJustin M. LarsonNovember 14, 20250 Coconut oil has anti-inflammatory, antifungal, and antibacterial properties, which can help reduce the risk of infections that can lead to…
What Happens to Your Body When You Drink Celery Juice Every DayJustin M. LarsonNovember 14, 20250 Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.…
FDA Announces Recall of More Greens Powders Linked to Ongoing Salmonella OutbreakJustin M. LarsonNovember 14, 20250 More greens powders have been recalled in connection to an ongoing Salmonella outbreak, the Food and Drug Administration announced Thursday.…
Which Provides a Better Energy Boost?Justin M. LarsonNovember 14, 20250 Both green tea and yerba mate are popular drinks for boosting energy, but which one does a better job at…
15 Easy Ways To Lower Your Blood Sugar NaturallyJustin M. LarsonNovember 14, 20250 Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using…
Which Is the Right One For You?Justin M. LarsonNovember 14, 20250 Collagen is a protein that makes up the structure of your hair, skin, nails, muscles, tendons, ligaments, and internal organs.…
5 Ways To Find Out Your Blood Type—and Why You Should KnowJustin M. LarsonNovember 14, 20250 Knowing your blood type is important for things like blood transfusions, surgeries, pregnancy, and emergencies. You have several options for…
Which Is Better for Nutrition and Blood Sugar?Justin M. LarsonNovember 13, 20250 Maple syrup and agave syrup are two popular sweeteners that are used in baking and as flavorings for coffee, pancakes,…
17 Foods That Have More Protein Than a Protein ShakeJustin M. LarsonNovember 13, 20250 Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade…
What Happens to Your Body If You Swallow GumJustin M. LarsonNovember 13, 20250 Swallowing a piece of gum is usually harmless. While your digestive system can’t break down the gum’s chewy base, the…
What Happens to Your Body When You Eat Sweet Potatoes RegularlyJustin M. LarsonNovember 13, 20250 Sweet potatoes are starchy tubers, often a vibrant orange color, that can be a healthy part of a balanced diet.…
What Happens to Your Body When You Eat Cauliflower RegularlyJustin M. LarsonNovember 13, 20250 Cauliflower (Brassica oleracea) has been shown to have anti-aging, anti-cancer, and anti-inflammatory benefits. It’s a cruciferous vegetable that can be…
We Asked a Dietitian the Healthiest Ways to Cook ChickenJustin M. LarsonNovember 13, 20250 Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence…
6 Foods With More Vitamin A Than Butternut SquashJustin M. LarsonNovember 13, 20250 One cup (140 grams) of raw butternut squash has 745 micrograms of vitamin A, which is over 82% of the Daily…
What Happens to Your Body When You Add Sauerkraut to Your DietJustin M. LarsonNovember 13, 20250 Sauerkraut is a fermented food made of raw cabbage. With its probiotics, vitamins, fiber, and few calories, it’s a nutritious…
6 Common Foods That Make You Gassy and BloatedJustin M. LarsonNovember 13, 20250 Sometimes, what you eat can have an unpleasant effect on your gut. Here are six foods that can make you…
What Happens to Your Body When You Drink Turmeric Shots DailyJustin M. LarsonNovember 13, 20250 Turmeric shots are a popular wellness drink made with fresh or powdered turmeric root. They often include other functional ingredients…
What Happens to Your Body When You Eat Brussels Sprouts RegularlyJustin M. LarsonNovember 13, 20250 The nutrition facts for Brussels sprouts include high amounts of fiber and vitamins C and K, all of which support…
Which Fruit Is Better for Digestion and Gut Health?Justin M. LarsonNovember 13, 20250 Kiwis and apples are both celebrated for promoting gastrointestinal wellness, but which fruit truly stands out? As it turns out,…
7 Foods to Avoid If You Want a Healthier GutJustin M. LarsonNovember 13, 20250 Maintaining a healthy gut starts with knowing what to leave off your plate. Here are seven foods to avoid to…
5 Supplements You Shouldn’t Mix With Protein PowderJustin M. LarsonNovember 13, 20250 For many people looking to optimize their health, protein powders and nutritional supplements are helpful tools, but the combination isn’t…
Which Is Better for Blood Sugar and Nutrition?Justin M. LarsonNovember 13, 20250 Nutrients Sweet Potato (1 cup cubes/133 grams) Butternut Squash (1 cup cubes /140 grams) Calories 114 kcal 63 kcal Protein…
