What Happens to Your Body When You Eat Cauliflower RegularlyJustin M. LarsonNovember 13, 20250 Cauliflower (Brassica oleracea) has been shown to have anti-aging, anti-cancer, and anti-inflammatory benefits. It’s a cruciferous vegetable that can be…
We Asked a Dietitian the Healthiest Ways to Cook ChickenJustin M. LarsonNovember 13, 20250 Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence…
6 Foods With More Vitamin A Than Butternut SquashJustin M. LarsonNovember 13, 20250 One cup (140 grams) of raw butternut squash has 745 micrograms of vitamin A, which is over 82% of the Daily…
What Happens to Your Body When You Add Sauerkraut to Your DietJustin M. LarsonNovember 13, 20250 Sauerkraut is a fermented food made of raw cabbage. With its probiotics, vitamins, fiber, and few calories, it’s a nutritious…
6 Common Foods That Make You Gassy and BloatedJustin M. LarsonNovember 13, 20250 Sometimes, what you eat can have an unpleasant effect on your gut. Here are six foods that can make you…
What Happens to Your Body When You Drink Turmeric Shots DailyJustin M. LarsonNovember 13, 20250 Turmeric shots are a popular wellness drink made with fresh or powdered turmeric root. They often include other functional ingredients…
What Happens to Your Body When You Eat Brussels Sprouts RegularlyJustin M. LarsonNovember 13, 20250 The nutrition facts for Brussels sprouts include high amounts of fiber and vitamins C and K, all of which support…
Which Fruit Is Better for Digestion and Gut Health?Justin M. LarsonNovember 13, 20250 Kiwis and apples are both celebrated for promoting gastrointestinal wellness, but which fruit truly stands out? As it turns out,…
7 Foods to Avoid If You Want a Healthier GutJustin M. LarsonNovember 13, 20250 Maintaining a healthy gut starts with knowing what to leave off your plate. Here are seven foods to avoid to…
5 Supplements You Shouldn’t Mix With Protein PowderJustin M. LarsonNovember 13, 20250 For many people looking to optimize their health, protein powders and nutritional supplements are helpful tools, but the combination isn’t…
Which Is Better for Blood Sugar and Nutrition?Justin M. LarsonNovember 13, 20250 Nutrients Sweet Potato (1 cup cubes/133 grams) Butternut Squash (1 cup cubes /140 grams) Calories 114 kcal 63 kcal Protein…
How to Pick the Ripest, Juiciest Pear Every TimeJustin M. LarsonNovember 13, 20250 Pears are finally in season in the United States, but spotting the ripest—and most nutritious—ones can be tricky. Here are…
Which Is Better for Blood Pressure and Urinary Health?Justin M. LarsonNovember 12, 20250 Pomegranate and cranberry juice are both packed with nutrients and antioxidants that may support and protect overall health, including the…
12 Healthiest Late-Night Snacks To Eat Before BedJustin M. LarsonNovember 12, 20250 An occasional late-night snack isn’t harmful to your health. However, consistently snacking on unhealthy foods can increase your risk of…
FDA Announces Nationwide Recall of Baby Formula Linked to Infant Botulism OutbreakJustin M. LarsonNovember 12, 20250 ByHeart baby formula has been recalled nationwide after being linked to an infant botulism outbreak in 12 states, according to…
What Happens to Your Body When You Drink Lemon Water Every DayJustin M. LarsonNovember 12, 20250 Drinking enough water is essential, but sometimes it’s hard to get the recommended 9-13 cups per day. Adding lemon to…
What Happens When You Add Magnesium to Your CoffeeJustin M. LarsonNovember 12, 20250 On social media, some people are suggesting adding magnesium to coffee, claiming it can offset the jitters, energy crashes, and…
What Happens to Your Body When You Drink Pomegranate Juice RegularlyJustin M. LarsonNovember 12, 20250 Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often may…
4 Risks of Taking Too Many SupplementsJustin M. LarsonNovember 12, 20250 Supplements include vitamins, minerals, herbs, and other substances meant to support, or supplement, a balanced diet. While they can offer…
4 Potentially Serious Side Effects of Eating Apple SeedsJustin M. LarsonNovember 12, 20250 Accidentally eating a few apple seeds is typically harmless. The seeds’ hard outer shell keeps the seeds’ contents from causing…
What Happens to Your Body When You Eat Beets RegularlyJustin M. LarsonNovember 12, 20250 Beets—also called beetroot or Beta vulgaris—may have a number of health benefits when eaten regularly. These vibrant root vegetables are…
8 Foods With More Fiber Than PumpkinJustin M. LarsonNovember 12, 20250 Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin’s a good…
4 Ways Eating Carrots Regularly Can Improve Your EyesightJustin M. LarsonNovember 12, 20250 It’s not a myth—carrots do offer real benefits for your eye health. The nutrients in carrots, including beta-carotene, support healthy…
8 Vegetables That Help Your Body Boost Collagen NaturallyJustin M. LarsonNovember 12, 20250 Collagen is the most common protein in your body, helping keep skin smooth and joints strong and flexible. While vegetables…
