Browsing: Health

Fiber is an essential nutrient that supports digestion, promotes healthy weight management, and may reduce your risk of conditions like…

The air fryer is a kitchen appliance that works for everything from crisping up veggies to baking muffins, all with…

Yogurt is a popular, calcium-rich, fermented food that can be prepared and enjoyed in various ways. But with dozens of…

People with diabetes need to monitor their blood sugar levels, as spikes and drops can have dangerous health effects. But…

When it comes to health benefits, your daily stroll delivers. Research consistently shows that walking slashes your risk of chronic…

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance…

Birthmarks and moles are types of skin markings that are mostly harmless. But because moles may rarely turn into skin…

Monk fruit and stevia are popular zero-calorie natural sweeteners. They’re often used in baking, drinks, and other recipes. Both offer…

Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing…

Boba—also known as bubble tea or pearl milk tea—is a drink made from tea, milk, sweeteners, and tapioca pearls. While…

Pickles and olives are tangy, salty preserved foods that are often enjoyed as snacks or added to dishes like sandwiches,…

A recall of 64,800 pounds of butter in the U.S. and the Dominican Republic is currently underway. Bunge North America…

Chickpeas are full of nutrients and a great addition to all sorts of healthy diets—but what about the husks? Online,…

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…

Nervous poop is a term for the sudden urge to have a bowel movement when you feel anxious, stressed, or…

If you’re interested in losing weight in your face around your chin, cheeks, and neck, know that there’s not much…

Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black…

It’s generally safe to drink four 8-ounce (oz) cups of coffee per day, or about 400 milligrams (mg) of caffeine.…

Hormonal imbalances related to androgens, estrogen, cortisol, thyroid hormones, or insulin are often responsible for female hair loss. When these…

People have used seed oils in cooking for decades to replace foods high in saturated fats like butter or lard.…

Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s…

Whether you are traveling for business, going abroad for fun, or simply have a family trip planned, you can rest…

Heart disease is the number one cause of death in the U.S. However, around 80% of cardiovascular diseases are preventable, meaning…

Astigmatism is a common eye condition that happens when the cornea, or lens of the eye, is oval-shaped instead of…