What Happens to Your Body When You Eat Cabbage RegularlyJustin M. LarsonNovember 18, 20250 Cabbage has several possible health benefits, such as improved bone and heart health. Cabbage is also good for you because…
What Happens to Your Body When You Eat Enough PotassiumJustin M. LarsonNovember 17, 20250 Potassium is an electrolyte (electrically charged mineral) that works with sodium, another electrolyte, to help your body maintain proper fluid…
What Happens to Your Energy Levels When You Take OzempicJustin M. LarsonNovember 17, 20250 Ozempic is widely known to cause gastrointestinal side effects such as nausea and diarrhea, but the medication can also cause…
What Happens to Your Body When You Add Magnesium to Your DietJustin M. LarsonNovember 17, 20250 Magnesium supports the health of your bones, muscles, and nerves. It may also improve sleep and mood. Maintaining healthy magnesium…
5 Supplements and Medications Not to Mix With Fish OilJustin M. LarsonNovember 17, 20250 One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty fish and…
Does Taking Melatonin Increase Your Risk of Heart Problems?Justin M. LarsonNovember 17, 20250 Millions of people rely on melatonin as a natural, cheap sleep aid, but a new study suggests the over-the-counter supplement…
7 Exercises You Think Burn a Lot of Calories, But Actually Don’tJustin M. LarsonNovember 17, 20250 There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re…
8 Foods With More Vitamin A Than CarrotsJustin M. LarsonNovember 17, 20250 Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots contains about half…
Which Is the Better Carb?Justin M. LarsonNovember 17, 20250 Nutrient Yam Sweet Potato Calories 116 kcal 90 kcal Carbohydrates 27.5 grams (g) 20.7 g Sugars 0.4 g 6.8 g …
The Best Time To Eat a Banana for Potassium and EnergyJustin M. LarsonNovember 16, 20250 Bananas are rich in fiber, potassium, antioxidants, and other essential nutrients, making them a filling and energizing snack. There is…
How Wine Affects Inflammation Compared to Other Alcoholic DrinksJustin M. LarsonNovember 15, 20250 Wine contains beneficial plant compounds called antioxidants that may reduce inflammation and support heart health—setting it apart from hard liquors.…
What Happens to Your Body When You Eat Beans RegularlyJustin M. LarsonNovember 14, 20250 Beans are a diet staple. They’re high in fiber, a great source of protein, and have tons of vitamins and…
What Happens to Your Gut Health and Digestion When You Eat More ProteinJustin M. LarsonNovember 14, 20250 Protein can affect your gut and digestion in many ways. While it promotes gut health, protein can also cause undesirable…
3 Simple Ways to Use Coconut Oil to Soothe a Dry ScalpJustin M. LarsonNovember 14, 20250 Coconut oil has anti-inflammatory, antifungal, and antibacterial properties, which can help reduce the risk of infections that can lead to…
What Happens to Your Body When You Drink Celery Juice Every DayJustin M. LarsonNovember 14, 20250 Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.…
FDA Announces Recall of More Greens Powders Linked to Ongoing Salmonella OutbreakJustin M. LarsonNovember 14, 20250 More greens powders have been recalled in connection to an ongoing Salmonella outbreak, the Food and Drug Administration announced Thursday.…
Which Provides a Better Energy Boost?Justin M. LarsonNovember 14, 20250 Both green tea and yerba mate are popular drinks for boosting energy, but which one does a better job at…
15 Easy Ways To Lower Your Blood Sugar NaturallyJustin M. LarsonNovember 14, 20250 Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using…
Which Is the Right One For You?Justin M. LarsonNovember 14, 20250 Collagen is a protein that makes up the structure of your hair, skin, nails, muscles, tendons, ligaments, and internal organs.…
5 Ways To Find Out Your Blood Type—and Why You Should KnowJustin M. LarsonNovember 14, 20250 Knowing your blood type is important for things like blood transfusions, surgeries, pregnancy, and emergencies. You have several options for…
Which Is Better for Nutrition and Blood Sugar?Justin M. LarsonNovember 13, 20250 Maple syrup and agave syrup are two popular sweeteners that are used in baking and as flavorings for coffee, pancakes,…
17 Foods That Have More Protein Than a Protein ShakeJustin M. LarsonNovember 13, 20250 Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade…
What Happens to Your Body If You Swallow GumJustin M. LarsonNovember 13, 20250 Swallowing a piece of gum is usually harmless. While your digestive system can’t break down the gum’s chewy base, the…
What Happens to Your Body When You Eat Sweet Potatoes RegularlyJustin M. LarsonNovember 13, 20250 Sweet potatoes are starchy tubers, often a vibrant orange color, that can be a healthy part of a balanced diet.…
