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What Happens to Your Body When You Eat Spaghetti SquashJustin M. LarsonNovember 19, 20250 Spaghetti squash (Cucurbita pepo L. var. medullosa Alef.) is a member of the pumpkin family. It is a small, yellow, watermelon-shaped edible gourd…
5 Types of Food That Can Improve Your Gut Health NaturallyJustin M. LarsonNovember 19, 20250 Your gut contains trillions of beneficial microorganisms, primary bacteria, which aid in digestion, support the immune system, and synthesize certain…
9 Gut-Healthy Drinks Nutritionists Recommend for Better DigestionJustin M. LarsonNovember 18, 20250 A happy gut isn’t just about avoiding tummy troubles; it’s tied to better digestion, a stronger immune system, and even…
The Best Time To Take CoQ10 for Energy and SleepJustin M. LarsonNovember 18, 20250 Coenzyme Q10 (CoQ10) is a vitamin-like compound naturally found in organ tissues like the heart and liver. It’s also available…
Which Is Better for Vitamins, Carbs, and Potassium?Justin M. LarsonNovember 18, 20250 Butternut squash and spaghetti squash are popular winter squashes that star in seasonal dishes, like baked goods and casseroles. Despite…
What Happens to Your Skin and Body When You Take Hyaluronic Acid SupplementsJustin M. LarsonNovember 18, 20250 Hyaluronic acid is a sugar molecule naturally found in your body’s connective tissue, which you can find in your skin,…
10 Fruits To Eat for Stronger, Healthier HairJustin M. LarsonNovember 18, 20250 Your hair needs vitamins, minerals, and antioxidants to stay strong and keep growing. Fruits cannot fix all hair problems. But…
Which Is a Better Source of Probiotics?Justin M. LarsonNovember 18, 20250 Pickles and olives are often enjoyed as snacks or added to dishes like sandwiches, cheeseboards, and salads. Both foods can contain…
7 Foods With More Omega-3s Than SalmonJustin M. LarsonNovember 18, 20250 Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing…
6 Foods With More Vitamin C Than a KiwiJustin M. LarsonNovember 18, 20250 Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C…
What Happens to Your Body When You Eat Spinach RegularlyJustin M. LarsonNovember 18, 20250 Spinach, scientifically known as Spinacia oleracea, is a versatile leafy green vegetable that’s full of health benefits. Here’s what could…
6 Foods To Pair With Omega-3 Supplements for Maximum BenefitsJustin M. LarsonNovember 18, 20250 Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a fat-containing…
7 Healthiest Flours to Use Instead of All-Purpose FlourJustin M. LarsonNovember 18, 20250 If you’re looking to make your baking and cooking a bit healthier, these seven nutrient-packed flours offer delicious alternatives to…
How Much Your Daily Banana Contributes to Your Protein IntakeJustin M. LarsonNovember 18, 20250 The amount of protein you get from a banana depends on how large the banana is. A medium-sized banana, which…
What Happens to Your Body When You Eat Cabbage RegularlyJustin M. LarsonNovember 18, 20250 Cabbage has several possible health benefits, such as improved bone and heart health. Cabbage is also good for you because…
What Happens to Your Body When You Eat Enough PotassiumJustin M. LarsonNovember 17, 20250 Potassium is an electrolyte (electrically charged mineral) that works with sodium, another electrolyte, to help your body maintain proper fluid…
What Happens to Your Energy Levels When You Take OzempicJustin M. LarsonNovember 17, 20250 Ozempic is widely known to cause gastrointestinal side effects such as nausea and diarrhea, but the medication can also cause…
What Happens to Your Body When You Add Magnesium to Your DietJustin M. LarsonNovember 17, 20250 Magnesium supports the health of your bones, muscles, and nerves. It may also improve sleep and mood. Maintaining healthy magnesium…
5 Supplements and Medications Not to Mix With Fish OilJustin M. LarsonNovember 17, 20250 One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty fish and…
Does Taking Melatonin Increase Your Risk of Heart Problems?Justin M. LarsonNovember 17, 20250 Millions of people rely on melatonin as a natural, cheap sleep aid, but a new study suggests the over-the-counter supplement…
7 Exercises You Think Burn a Lot of Calories, But Actually Don’tJustin M. LarsonNovember 17, 20250 There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re…
8 Foods With More Vitamin A Than CarrotsJustin M. LarsonNovember 17, 20250 Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots contains about half…
Which Is the Better Carb?Justin M. LarsonNovember 17, 20250 Nutrient Yam Sweet Potato Calories 116 kcal 90 kcal Carbohydrates 27.5 grams (g) 20.7 g Sugars 0.4 g 6.8 g …
The Best Time To Eat a Banana for Potassium and EnergyJustin M. LarsonNovember 16, 20250 Bananas are rich in fiber, potassium, antioxidants, and other essential nutrients, making them a filling and energizing snack. There is…
