What Your Finger Length Could Reveal About Your Cardio FitnessJustin M. LarsonJune 29, 20250 Look at your hand right now. Is your ring finger longer than your pointer finger? If so, you may be…
20 Easy Protein Add-Ins to Supercharge Your SmoothiesJustin M. LarsonJune 29, 20250 Want to make your smoothies more satisfying and nutritious? Add protein! Ingredients like yogurt, nut butter, and seeds not only…
Looking To Boost Your Magnesium Levels? These 11 Fruits Can HelpJustin M. LarsonJune 29, 20250 Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone…
Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight LossJustin M. LarsonJune 29, 20250 When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we…
How To Stay Cool During Extreme HeatJustin M. LarsonJune 29, 20250 Being in extreme heat without taking the proper precautions can have serious health effects and is one of the largest…
What Is the Average Weight for Men?Justin M. LarsonJune 29, 20250 The average weight for men 20 years and older in the United States is just under 200 pounds, at 199.8…
10 Probiotic Foods for a Healthier GutJustin M. LarsonJune 29, 20250 Probiotics contain bacteria and yeasts that are good for your digestive system. They’re available as dietary supplements but are also…
These Are the 6 Essential Nutrients Your Body NeedsJustin M. LarsonJune 29, 20250 The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all…
12 Spots on the Body Where You’re Most Likely to Find a TickJustin M. LarsonJune 29, 20250 Tick season is here, and it’s already shaping up to be a rough one. The United States is seeing the…
The Secret to a Healthier Gut? More Exercise, Science ShowsJustin M. LarsonJune 29, 20250 You might pop a probiotic or chug some kombucha in pursuit of better gut health. But increasingly, research suggests you…
Trader Joe’s Just Recalled This Cheese Over Listeria Risk—What to KnowJustin M. LarsonJune 28, 20250 Cheese curds sold at Trader Joe’s are currently under recall for potential Listeria contamination, the company announced on Friday. Check…
Road to Diagnosis: Susan Horava’s MASH StoryJustin M. LarsonJune 28, 20250 For years, I trusted the words, “You’re healthy,” at my annual physicals. As someone diagnosed with polycystic ovarian syndrome (PCOS)…
10 Foods That Can Help Keep Your Blood Sugar Stable All DayJustin M. LarsonJune 28, 20250 Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood…
Can You Eat Mango on a Weight Loss Diet? Here’s What Experts SayJustin M. LarsonJune 28, 20250 Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as…
20 Surprising Foods That Pack More Potassium Than BananasJustin M. LarsonJune 28, 20250 Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood…
11 Superfoods To Incorporate Into a Diet for Optimal HealthJustin M. LarsonJune 28, 20250 Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens,…
Coffee Can Lower Your Risk of Death—But Only If You Drink It This WayJustin M. LarsonJune 28, 20250 Coffee does more than just wake you up in the morning—the bitter beverage has been linked to a reduced risk…
What Are Castor Oil Packs and How Do You Use Them?Justin M. LarsonJune 28, 20250 A castor oil pack is a piece of cloth soaked in castor oil and placed on the skin for its…
How To Stop Alopecia Areata From SpreadingJustin M. LarsonJune 28, 20250 Alopecia areata is an autoimmune condition that causes sudden hair loss in small, round patches on the scalp or other…
Can’t Deal With the Heat? Blame Your Aging BodyJustin M. LarsonJune 28, 20250 Summer is here, and it’s already dangerously hot. A major heat wave has swept the central and eastern United States,…
The Best Time of Day to Eat Dark Chocolate, According to ExpertsJustin M. LarsonJune 28, 20250 Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on your cholesterol and heart health. It’s…
What Happens to Your Blood Pressure When You Walk Every Day?Justin M. LarsonJune 28, 20250 Hypertension (high blood pressure) can increase your risk of potentially life-threatening conditions such as cardiovascular (heart) disease and stroke. So,…
17 Foods That Pack More Protein Than Your Protein ShakeJustin M. LarsonJune 28, 20250 Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade…
9 Herbs That Can Help Lower Blood PressureJustin M. LarsonJune 28, 20250 Lifestyle remedies are an important part of managing high blood pressure. Research supports that many herbs, used for centuries in…
