Browsing: Health

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible…

Cottage cheese is a trendy high-protein pick nowadays, thanks to its neutral flavor—perfect for both sweet and savory recipes—and impressive…

Most people try to follow a nutritious diet so they feel alert and healthy during the day. But a new…

Four varieties of Ritz Crackers sold nationwide have been recalled due to mislabeling that could be dangerous for people with…

Popular diabetes and weight loss medications like Ozempic and Mounjaro show potential for treating a slew of other health issues,…

Hypersexual behavior, also called hypersexuality, involves an increased sex drive and compulsive sexual behavior characterized by intense sexual feelings, thoughts,…

Ticks are small parasites that feed on the blood of humans and other warm-blooded animals. They are most active in…

Garlic (Allium sativum) and turmeric (Curcuma longa) are common household ingredients best known for their potent flavors and many purported…

Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions…

Probiotics are live microorganisms found in certain foods and supplements that help support your digestive health, immunity, inflammation, and more.…

If you’re looking to make gym gains this summer, new research suggests shorter, more intense workouts might be the way…

You might already know that your personality can influence your relationships, career choices, and whether you feel energized by a…

Coconut water is packed with beneficial nutrients, including magnesium and potassium, which may help support healthy bowel movements. Naturally hydrating,…

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like…

Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It’s used to treat hypokalemia, a condition of…

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are…

Cortisol is your body’s main stress hormone. Maintaining a healthy balance of cortisol is necessary for good immunity, metabolism, and…

It seems everything is labeled “high-protein” these days. Snack aisles are packed with an overwhelming selection of protein-rich shakes, bars,…

Amazon Prime Day 2025 is almost here, and it’s one of the best opportunities of the year to save big…

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including…

Eating cheese could make your stomach turn if you have lactose intolerance. And new research suggests it could cause another…

At some point, you’ve probably reached for a tub of yogurt or cottage cheese, only to discover that it’s a…

Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium,…

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short,…