What Happens to Your Body When You Take Turmeric RegularlyJustin M. LarsonNovember 21, 20250 Turmeric (Curcuma longa) is a root from the ginger family that has been a staple in Southeast Asia for over…
What Happens to Your Body When You Eat More Protein Than CarbsJustin M. LarsonNovember 21, 20250 Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize one macronutrient…
5 Ongoing Recalls You Should Know About—Tomato Sauce, Ice Cream, and More Pulled From ShelvesJustin M. LarsonNovember 21, 20250 Five major food and medication recalls made headlines this month, for reasons ranging from undeclared allergens and bacterial contamination to…
6 Ways To Relieve Constipation Caused By OzempicJustin M. LarsonNovember 21, 20250 Ozempic (semaglutide) is a popular medication used to manage type 2 diabetes and weight loss. It works by lowering your…
5 Supplements That May Boost the Effects of GLP-1 MedicationsJustin M. LarsonNovember 21, 20250 Some supplements may support or increase the effects of GLP-1 medications. They aren’t a replacement for prescription drugs, but they…
10 Healthiest Winter Squash Varieties Packed With Essential VitaminsJustin M. LarsonNovember 21, 20250 Winter squash, like butternut, acorn, and delicata, are eaten when the fruit has fully matured. When mature, winter squash have…
Which Is Better for Protein and Probiotics?Justin M. LarsonNovember 21, 20250 Regular and Greek yogurt have different manufacturing processes, which give them specific nutrients and flavors. Regular yogurt is typically creamier…
6 Foods With More Vitamin C Than an OrangeJustin M. LarsonNovember 21, 20250 Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the…
4 Drinks That Can Help You Get More Vitamin D Every DayJustin M. LarsonNovember 21, 20250 Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon and trout…
4 Ways Boiling Sweet Potatoes Actually Makes Them HealthierJustin M. LarsonNovember 20, 20250 We love to mash, roast, bake, and fry sweet potatoes, but boiling is an often-overlooked way to cook them. Experts…
8 High-Calorie Snacks for When You Need To Gain WeightJustin M. LarsonNovember 20, 20250 Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a…
3 Reasons Why Eating Pickles May Help You Lose WeightJustin M. LarsonNovember 20, 20250 Pickles, typically cucumbers preserved in brine or vinegar, can be a great low-calorie snack option if you’re looking to manage…
7 Ways Coconut Water Naturally Replenishes ElectrolytesJustin M. LarsonNovember 20, 20250 Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help your body maintain fluid balance, support muscle function,…
The Best Time To Take Turmeric For High Absorption and Low Side EffectsJustin M. LarsonNovember 20, 20250 Turmeric is a golden, yellow spice with antioxidant and anti-inflammatory properties that may help relieve symptoms of allergies, high cholesterol,…
5 Snacks With More Protein Than Cottage CheeseJustin M. LarsonNovember 20, 20250 While cottage cheese is a versatile snack that packs 23.5 grams of filling protein per cup, there are plenty of…
8 Vegetables High in Vitamin C That Support Your Immune SystemJustin M. LarsonNovember 20, 20250 Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing,…
What Happens to Your Blood Sugar When You Eat a Pop-TartJustin M. LarsonNovember 20, 20250 Pop-Tarts are a quick and easy breakfast for busy mornings. But like most foods—especially ones high in sugar and carbohydrates—they…
I Tried the 6-6-6 Walking Challenge For an Entire Month—Here’s What HappenedJustin M. LarsonNovember 20, 20250 From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The latest iteration?…
Which One Is More Nutritious and Lower in Calories?Justin M. LarsonNovember 20, 20250 Pumpkin pie and sweet potato pie are classic desserts for Thanksgiving, but they have some nutritional differences. Pumpkin pie usually…
FDA Announces Jam Recall Over Potentially Harmful IngredientJustin M. LarsonNovember 20, 20250 Two Tops jams have been recalled across four states, the Food and Drug Administration (FDA) announced Tuesday. The products, made…
How Much Iron Should You Get Every Day?Justin M. LarsonNovember 20, 20250 Age Recommended Daily Intake Infants 7 to 12 months 0.27 milligrams (mg) Children 1 to 3 years 11 mg Children…
8 Teas That Could Naturally Help You Relax and Relieve StressJustin M. LarsonNovember 20, 20250 A warm cup of tea can help you unwind when you’re feeling stressed, but certain types of tea stand out…
6 Foods With More Magnesium Than Dark ChocolateJustin M. LarsonNovember 19, 20250 An ounce (28 grams) of 70–85% dark chocolate contains 64.6 milligrams (mg) of magnesium, which is over 15% of the…
What Happens to Your Body When You Eat Amaranth RegularlyJustin M. LarsonNovember 19, 20250 Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of antioxidants, vitamins, minerals, and fiber, and the seeds…
