Browsing: Health

  Chia Seeds Flaxseeds Calories 138 150 Protein 4.7 grams 5 grams Carbs 11.9 grams 8 grams Fiber 9.8 grams…

Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and…

If you’re not eating enough fiber, you’re not alone. The average American only gets about 15 grams per day—less than…

Huntington’s disease is a neurological (brain) condition that causes involuntary movement, changes to emotions, behavior, and thinking. Huntington’s is a…

Mucus is a slippery, protective substance that keeps your airways, throat, and digestive tract moist, trapping and clearing out dust,…

A cataract is a spot in your eye where the clear lens, the part that focuses light, becomes cloudy, making…

Multiple sclerosis (MS) is an inflammatory disease in which your immune system attacks your central nervous system, including your brain,…

Atherosclerosis is a condition where plaque (fatty deposits) builds up inside your arteries, causing them to become stiff and narrow.…

It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you…

Fatty liver disease is a condition in which fat builds up in your liver. The liver helps you digest food,…

Tardive dyskinesia and dystonia are both neurological disorders that can affect your muscles and cause involuntary muscle contractions. Tardive dyskinesia,…

Primarily prescribed for type 2 diabetes and weight loss, medications like Ozempic and Zepbound are also showing promise in treating…

Bug spray is a must-pack for camping trips, hikes, and other summer activities. But social media influencers and big brands…

Chronic venous insufficiency (CVI) is a long-term condition where the veins in your legs have trouble sending blood back to…

Inflammatory bowel disease (IBD) is a group of chronic (long-term) conditions that cause inflammation in the digestive tract, which includes…

Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional…

Sweaty armpits can feel embarrassing and uncomfortable. There are different underlying causes, but you can manage most of them with…

Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer…

If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The term first…

From protein-packed ice cream to high-protein water, it seems that everyone is trying to pack in as much protein as…

Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so essential, in…

A rash under your breast may commonly be caused by warm temperatures, friction, or excess moisture. Sometimes, bacterial and fungal…

A brain aneurysm (cerebral aneurysm) is an abnormally bulging and weakened area of an artery in your brain. If it…

Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the…