9 Surprising Drinks Rich in Magnesium to Elevate Your Mood and Strengthen MusclesJustin M. LarsonAugust 5, 20250 Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…
Yes, Nervous Pooping Is an Actual Thing—Here’s Why It Happens, and What You Can DoJustin M. LarsonAugust 5, 20250 Nervous poop is a term for the sudden urge to have a bowel movement when you feel anxious, stressed, or…
Can You Spot Reduce Weight in Your Face? What To Know About Sculpting Your AppearanceJustin M. LarsonAugust 5, 20250 If you’re interested in losing weight in your face around your chin, cheeks, and neck, know that there’s not much…
5 Benefits of Yellow Dragon Fruit, Plus Nutrition and RisksJustin M. LarsonAugust 5, 20250 Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black…
How Much Coffee Is Too Much? Here’s What the Science SaysJustin M. LarsonAugust 5, 20250 It’s generally safe to drink four 8-ounce (oz) cups of coffee per day, or about 400 milligrams (mg) of caffeine.…
Which Hormones Cause Hair Loss in Females?Justin M. LarsonAugust 4, 20250 Hormonal imbalances related to androgens, estrogen, cortisol, thyroid hormones, or insulin are often responsible for female hair loss. When these…
Do Seed Oils Cause Inflammation—or Is It Harmful Hype?Justin M. LarsonAugust 4, 20250 People have used seed oils in cooking for decades to replace foods high in saturated fats like butter or lard.…
7 Delicious Low-Calorie, High-Protein MealsJustin M. LarsonAugust 4, 20250 Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s…
8 Simple Bodyweight Exercises to Keep You Active While TravelingJustin M. LarsonAugust 4, 20250 Whether you are traveling for business, going abroad for fun, or simply have a family trip planned, you can rest…
We Asked Cardiologists Their Top Heart-Healthy Foods—Here’s What They RecommendJustin M. LarsonAugust 4, 20250 Heart disease is the number one cause of death in the U.S. However, around 80% of cardiovascular diseases are preventable, meaning…
4 Surprising Reasons Why Your Astigmatism Is WorseningJustin M. LarsonAugust 3, 20250 Astigmatism is a common eye condition that happens when the cornea, or lens of the eye, is oval-shaped instead of…
10 Signs You Are Dying From Prostate CancerJustin M. LarsonAugust 3, 20250 Prostate cancer develops in the prostate, a gland in the male reproductive system. When the cancer spreads to distant areas…
Rheumatoid Arthritis vs. Lupus: Similarities and DifferencesJustin M. LarsonAugust 3, 20250 Symptom Rheumatoid Arthritis Lupus Joint pain, stiffness, and swelling Yes Yes Joint damage and deformity Yes No Fatigue Yes Yes…
What Do the Stages of Prostate Cancer Mean?Justin M. LarsonAugust 2, 20250 Prostate Cancer Stages Stage of Prostate Cancer PSA Level What It Means Stage 1 Less than 10 Cancer is only…
The Link Between IBD and Early-Onset ArthritisJustin M. LarsonAugust 2, 20250 About one in five people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, also experience joint pain.…
Sleep Divorce? One in Three Couples Sleeps Separately—Why It Might Help You Get More RestJustin M. LarsonAugust 1, 20250 Different nighttime routines, snoring, tossing and turning—sleeping next to a partner doesn’t always lead to a great night’s sleep. And…
New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What DoesJustin M. LarsonAugust 1, 20250 Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. The…
Can Women Get Prostate Cancer? What To Know About Skene’s Gland CancerJustin M. LarsonAugust 1, 20250 People assigned female at birth can’t get prostate cancer because they don’t have a prostate gland. However, women can get…
4 Tips To Stop IBD Flare-Ups in Their TracksJustin M. LarsonAugust 1, 20250 An inflammatory bowel disease (IBD) flare-up happens when your symptoms return after a period of feeling better. During a flare,…
Justin Timberlake Reveals Lyme Disease Diagnosis and ‘Relentlessly Debilitating’ SymptomsJustin M. LarsonJuly 31, 20250 Justin Timberlake has been diagnosed with Lyme disease. The 44-year-old singer revealed his health condition in an Instagram post shared…
How IBD Symptoms Differ for Females and What To Watch ForJustin M. LarsonJuly 31, 20250 Inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, causes chronic (long-term) inflammation and leads to symptoms like…
How To Use Hydrogen Peroxide for Earwax RemovalJustin M. LarsonJuly 31, 20250 Earwax (cerumen) protects the inside of your ears from irritation and infection. As the body makes new wax, the old…
5 Gluteus Medius Exercises for Strength and StabilityJustin M. LarsonJuly 31, 20250 The gluteus medius is the often-overlooked ‘sidekick’ to the gluteus maximus, the largest of the three muscles that make up…
Is It Safe to Take Vitamins With Your Morning Coffee?Justin M. LarsonJuly 31, 20250 Your morning coffee can offer some impressive health benefits, from reducing the risk of diseases like type 2 diabetes and liver…
