Browsing: Health

Weighted vests have become a trendy fitness accessory, spotted on celebrities and promoted on social media for purported benefits like…

Coffee grounds sold at Dollar General have been recalled across 48 states, the Food and Drug Administration announced Tuesday. The…

Collagen supplements are often thought of as a women’s cosmetic product. But men can take collagen too, as it can…

Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important…

Inflammation is your body’s way of protecting itself against infections, toxins, and injuries, which can be helpful in the short…

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important…

Acne causes pimples on various parts of the body, such as the face, neck, chest, and back. The exact cause…

Most people apply deodorant every day to combat armpit stink—but a fleet of new products promise to get rid of…

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to…

Population Recommended dosages Notes  General population 3-5 grams (g) daily The loading phase is usually not needed unless you are…

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. …

Hot yoga is a type of yoga that evolved from traditional yoga. It’s performed in heated rooms where the temperature…

Breakfast is the most important meal of the day, especially for heart health. Multiple studies show that eating a healthy…

Friendly’s ice cream has been recalled in three states over a potentially dangerous labeling error. Cartons of Vanilla Bean were…

If you’re like most Americans, you probably scroll through your phone at bedtime. But that endless scrolling doesn’t just replace…

Stone fruits are highly nutritious and rich in phytochemicals—beneficial plant compounds that contribute to their colors, flavors, and aromas. These…

Taking a magnesium supplement may help ease and prevent painful period cramps, which occur when the muscles of your uterus…

Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this…

High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight management and…

You might know that finding a lump in your breast means you should have it looked at. But lumps are…

Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential…

Pemphigus is a rare autoimmune disorder that causes blisters on your skin, genitals, and the inside of your mouth, throat,…

Scoliosis is a chronic condition in which your spine is more curved in places than what’s typical. Mild scoliosis affects…

Fatty liver disease is a health condition in which fat builds up in the liver. This fat buildup can cause…