Browsing: Health

Peanuts are a good source of plant protein, heart-healthy fats, and essential minerals like potassium and magnesium. However, many commercial peanut…

Oat milk is one of the most popular plant-based milk alternatives. It is made by blending oats with water and…

Hibiscus water, also known as agua de Jamaica (traditionally served in Mexico and Central America), is a refreshing drink similar…

Salad dressings sometimes get a bad rap because they’re often high in fat and sugar. A healthier dressing option is…

Ozempic (semaglutide) has become a popular medication used to treat type 2 diabetes and help with weight loss. Some people…

Colorectal cancer has gained attention for rising rates among younger adults, but a new study shows it’s not the only…

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees,…

Matcha is a type of green tea from the Camellia sinensis plant. Unlike green tea, matcha always grows in the…

Fiber is a dietary nutrient essential for heart health, metabolism, healthy digestion, and more. But most people don’t get enough…

Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping,…

Crohn’s disease is an inflammatory bowel disease (IBD) that causes inflammation in the digestive tract. Symptoms may include diarrhea, abdominal pain,…

Multiple sclerosis (MS) and amyotrophic lateral sclerosis (ALS, also called Lou Gehrig’s disease) are both diseases that affect your central…

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord. It can cause fatigue, trouble with balance…

Ankylosing spondylitis (AS) is an autoimmune condition that causes inflammation in the spine, joints, and bones.  Ankylosing spondylitis affects women…

Rheumatoid arthritis (RA) can make tasks like getting dressed, typing, or gripping certain objects hard to manage. When joint pain,…

Inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, causes inflammation in the digestive tract. For some people,…

Athlete’s foot (tinea pedis), a type of ringworm, is a fungal skin infection that affects the feet. Mild symptoms include red,…

Cheese sold at Wegmans stores in nine states and Washington, D.C., has been recalled over potential bacteria contamination, the Food…

Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking routine known…

When you experience a breakout on your butt, it may look like pimples. However, these blemishes are often a skin…

Gastroesophageal reflux (GER), commonly known as acid reflux, occurs when stomach contents travel up into the esophagus (tube connecting the…

Walking and running are popular cardiovascular activities that both offer potential benefits. While running burns more calories, walking also supports…

Sweaty feet can be a normal and necessary part of controlling your body temperature. But when you have sweaty feet…

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most…