How Skipping Breakfast and Eating Late at Night Could Put Your Bone Health at RiskJustin M. LarsonSeptember 2, 20250 Could routinely skipping breakfast or eating a late dinner actually affect your bones? According to a new study, it’s certainly…
11 Foods With More Iron Per Serving Than SpinachJustin M. LarsonSeptember 2, 20250 Iron is an important mineral in your body. It plays a key role in making hemoglobin, the part of your…
Which Is the Healthier Choice for Your Diet?Justin M. LarsonSeptember 2, 20250 Flour Tortilla Corn Tortilla Calories 146 106.8 Protein 3.92 grams 2.8 grams Carbs 24.2 grams 21.9 grams Fiber 1.18…
How Long Are Eggs Good After the Sell-By Date?Justin M. LarsonSeptember 2, 20250 Stores can only sell eggs until the “sell-by” date. However, properly refrigerated eggs are usually good for three to five…
This Everyday Ingredient Could Be Raising Your Blood Pressure—and It’s Not SaltJustin M. LarsonSeptember 1, 20250 Added sugars, especially from processed foods and sweetened drinks, may increase the risk of high blood pressure. Excess sugar in…
How Effective Is the Slow-Carb Diet for Weight Loss? What To KnowJustin M. LarsonSeptember 1, 20250 The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most other carbohydrates. It…
6 Health-Boosting Juices You Need to Know AboutJustin M. LarsonSeptember 1, 20250 Juice can be a healthy source of vitamins, minerals, and antioxidants, which protect against cell damage and keep your heart…
Acute Myeloid Leukemia Is One of the Most Common Types of Leukemia Among Adults—Look for These SignsJustin M. LarsonAugust 31, 20250 Acute myeloid leukemia (AML) is a type of leukemia, a cancer of the blood and bone marrow. AML specifically affects…
Identify and Track Egg White Discharge for FertilityJustin M. LarsonAugust 31, 20250 Vaginal discharge is completely normal for people with vaginas. Discharge is a type of fluid that comes out of your…
3 Health Benefits of Essiac Tea, an Anti-Inflammatory Herbal BlendJustin M. LarsonAugust 31, 20250 Essiac tea is an herbal tea made from a blend of burdock root, slippery elm, Indian rhubarb, and sheep sorrel.…
Stress May Make a Stroke More Likely—Here’s How To Protect YourselfJustin M. LarsonAugust 30, 20250 A stroke is a serious medical event that happens when part of your brain gets damaged from a lack of…
These Are the Signs Your Concussion Is Having Lingering EffectsJustin M. LarsonAugust 30, 20250 A concussion is a type of mild traumatic brain injury that occurs from a strong blow to the head. It…
4 Supplements To Help Relieve Vaginal Dryness NaturallyJustin M. LarsonAugust 30, 20250 Certain vitamins and supplements can help improve vaginal dryness—a common condition where the vaginal tissue becomes thin and dry. Vaginal…
The Real Reason Alcohol Makes You Sleepy—Plus, 7 Things That HelpJustin M. LarsonAugust 29, 20250 Alcohol can make you feel sleepy because it’s a central nervous system depressant, meaning it slows down brain activity, which…
Is Burping a Lot a Sign of Cancer?Justin M. LarsonAugust 29, 20250 Burping is rarely a sign of cancer, but it may occur with certain types. More often, excessive burping may be…
What Happens to Your Body When You Stop Drinking AlcoholJustin M. LarsonAugust 29, 20250 By now, it’s clear that Americans are drinking less. You see it in grocery stores and bars, where zero-proof cocktails…
Brown Eggs Pulled From Shelves After Salmonella Outbreak Sickens 95 PeopleJustin M. LarsonAugust 29, 20250 There’s an active recall underway on brown eggs connected to a multistate Salmonella outbreak, the FDA announced Wednesday. The eggs,…
The CDC Is Scaling Back a Major Food Safety Program—What It Means for YouJustin M. LarsonAugust 29, 20250 A government program that monitors food poisoning on the national level has scaled back its operations, NBC News reported on…
Should You Really Be Using Coconut Oil on Your Skin? What the Experts SayJustin M. LarsonAugust 28, 20250 Coconut oil may help improve your skin’s appearance and texture. It can help hydrate dry skin and promote wound healing.…
25 Core Exercises That Will Help You Build Stronger AbsJustin M. LarsonAugust 28, 20250 Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes…
What Blood Type Do Mosquitoes Like Best?Justin M. LarsonAugust 28, 20250 If you or someone you know seems to get bitten by mosquitoes more than others, there may be a scientific…
Marathon Runners Face Unexpected Colon Cancer Risk, New Study SuggestsJustin M. LarsonAugust 28, 20250 Over the course of about a year, Timothy Cannon, MD, who co-directs the Gastrointestinal Cancer Program at Inova Schar Cancer…
New Guidelines Urge Americans to Reduce Alcohol and Salt for Better Blood PressureJustin M. LarsonAugust 28, 20250 It’s estimated that over 115 million Americans have high blood pressure. Now, in an effort to address this figure (and…
4 Simple Tips from Dietitians for Picking the Perfectly Ripe Cantaloupe Every TimeJustin M. LarsonAugust 28, 20250 Choosing the right cantaloupe can be unpredictable and inconsistent—especially if you don’t know what to look for. But if you…
