10 Foods to Eat More Often If You Want to Live to 100Justin M. LarsonNovember 24, 20250 Blue Zones are regions throughout the world where people often live to be at least 100 years old. Researchers often…
4 Supplements Not to Mix with Vitamin DJustin M. LarsonNovember 24, 20250 If you take vitamin D supplements to treat any deficiencies, it’s essential to know which other supplements may interfere with…
Cooking Pan Recalled Ahead of Thanksgiving Due to Concerning Lead LevelsJustin M. LarsonNovember 24, 20250 A cooking pan has been recalled in six states due to potential lead contamination, the Food and Drug Administration announced…
6 Shoulder Exercises for Strength, Size, and StabilityJustin M. LarsonNovember 24, 20250 Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you…
6 Foods With More Antioxidants That CranberriesJustin M. LarsonNovember 24, 20250 Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds.…
What Happens to Your Blood Sugar When You Eat a Full Thanksgiving Dinner?Justin M. LarsonNovember 24, 20250 Thanksgiving dinner is undeniably delicious, but it can also be overkill for many people. Consuming large portions of carb-rich sides and…
4 Foods With More Protein Than Chicken BreastJustin M. LarsonNovember 24, 20250 A 3-ounce serving of cooked or grilled chicken breast contains close to 23.8 grams of protein. This is a high…
What Happens to Your Body When You Eat Yams Regularly?Justin M. LarsonNovember 24, 20250 Yams are root vegetables with a rough, brown exterior and a white, yellow, red, or purple interior. Yams are packed…
4 Tips For Making Healthier Mashed PotatoesJustin M. LarsonNovember 24, 20250 Mashed potatoes are a beloved comfort food, but some of the traditional ingredients in this dish can be high in…
7 Turkey Cuts Ranked by Protein Content, from Highest to LowestJustin M. LarsonNovember 24, 20250 Cut of Meat Amount Protein Turkey breast (skinless, uncooked) 4 ounces 26.8 g Turkey thigh (skinless, uncooked) 4 ounces 24.1…
Which Is Better for Your Health?Justin M. LarsonNovember 23, 20250 Organic and inorganic foods differ in how they’re produced or grown. If something is organic, it’s made without pesticides, chemical…
8 Potential Side Effects of Apple Cider VinegarJustin M. LarsonNovember 22, 20250 Apple cider vinegar is made by fermenting apple juice. It is acidic, with a pH of 4.2. Drinking too much…
What Happens to Your Body When You Take Turmeric RegularlyJustin M. LarsonNovember 21, 20250 Turmeric (Curcuma longa) is a root from the ginger family that has been a staple in Southeast Asia for over…
What Happens to Your Body When You Eat More Protein Than CarbsJustin M. LarsonNovember 21, 20250 Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize one macronutrient…
5 Ongoing Recalls You Should Know About—Tomato Sauce, Ice Cream, and More Pulled From ShelvesJustin M. LarsonNovember 21, 20250 Five major food and medication recalls made headlines this month, for reasons ranging from undeclared allergens and bacterial contamination to…
6 Ways To Relieve Constipation Caused By OzempicJustin M. LarsonNovember 21, 20250 Ozempic (semaglutide) is a popular medication used to manage type 2 diabetes and weight loss. It works by lowering your…
5 Supplements That May Boost the Effects of GLP-1 MedicationsJustin M. LarsonNovember 21, 20250 Some supplements may support or increase the effects of GLP-1 medications. They aren’t a replacement for prescription drugs, but they…
10 Healthiest Winter Squash Varieties Packed With Essential VitaminsJustin M. LarsonNovember 21, 20250 Winter squash, like butternut, acorn, and delicata, are eaten when the fruit has fully matured. When mature, winter squash have…
Which Is Better for Protein and Probiotics?Justin M. LarsonNovember 21, 20250 Regular and Greek yogurt have different manufacturing processes, which give them specific nutrients and flavors. Regular yogurt is typically creamier…
6 Foods With More Vitamin C Than an OrangeJustin M. LarsonNovember 21, 20250 Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the…
4 Drinks That Can Help You Get More Vitamin D Every DayJustin M. LarsonNovember 21, 20250 Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon and trout…
4 Ways Boiling Sweet Potatoes Actually Makes Them HealthierJustin M. LarsonNovember 20, 20250 We love to mash, roast, bake, and fry sweet potatoes, but boiling is an often-overlooked way to cook them. Experts…
8 High-Calorie Snacks for When You Need To Gain WeightJustin M. LarsonNovember 20, 20250 Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a…
3 Reasons Why Eating Pickles May Help You Lose WeightJustin M. LarsonNovember 20, 20250 Pickles, typically cucumbers preserved in brine or vinegar, can be a great low-calorie snack option if you’re looking to manage…
