5 Ways Soaking Almonds Could Make Them HealthierJustin M. LarsonSeptember 15, 20250 Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer…
We Asked Dietitians How to Make Fall Drinks Healthier—Here’s What They Recommend OrderingJustin M. LarsonSeptember 15, 20250 The most iconic symbol of fall is officially here. No, not sweater weather or Halloween decor—we’re talking about pumpkin spice…
Popular Mac and Cheese Pulled From Shelves Nationwide—Check Your Pantry NowJustin M. LarsonSeptember 15, 20250 Two popular mac and cheese products are under recall nationwide, the Food and Drug Administration announced last Thursday. The Goodles…
8 Serious Side Effects and Risks of Not Wearing Sunscreen Every DayJustin M. LarsonSeptember 15, 20250 It’s very important to wear suncreen when you’re spending time in the sun. But is it really a big deal…
5 Healthiest Lunch Meats for Sandwiches and SnacksJustin M. LarsonSeptember 15, 20250 Processed meats include deli meats like ham, turkey, roast beef, pastrami, hot dogs, and bacon. Red meats and poultry are…
Which Is Best for Blood Sugar Control?Justin M. LarsonSeptember 15, 20250 Both watermelon and pineapple are packed with nutrients that support overall health. However, fruit can be high in carbohydrates (a…
This Is The Healthiest NutJustin M. LarsonSeptember 15, 20250 Nuts are portable, nutritious, and versatile, making them the perfect choice for a quick snack or a healthy recipe ingredient. …
What the Average Waist Size Reveals About Women’s HealthJustin M. LarsonSeptember 15, 20250 Your waist size is more than just a clothing measurement—it can also be an important indicator of your health. Research…
Is Your Morning Oatmeal Helping or Hurting Your Weight Loss Goals?Justin M. LarsonSeptember 15, 20250 Oatmeal is a popular breakfast staple. It contains some protein and fiber, which may help promote weight loss by increasing…
10 Common Causes of a Missed Period That Aren’t PregnancyJustin M. LarsonSeptember 14, 20250 If you’ve missed your period, your first thought may be that you’re pregnant. But pregnancy isn’t the only cause of…
Understanding the Leading Causes of End-Stage Multiple MyelomaJustin M. LarsonSeptember 14, 20250 Multiple myeloma is a chronic (long-term) blood cancer that affects plasma cells made in the bone marrow, which is spongy…
How Often Is It Actually Safe to Donate Blood?Justin M. LarsonSeptember 14, 20250 Blood donation saves lives and is safe for most healthy adults. You can donate whole blood every 56 days up…
Men Can Get UTIs, Too—Here’s How To Tell if You Have OneJustin M. LarsonSeptember 13, 20250 A urinary tract infection (UTI) occurs when you have an infection in the kidneys, bladder, and ureters, which are the…
What Causes Osteoarthritis? The 3 Main Factors To KnowJustin M. LarsonSeptember 13, 20250 Osteoarthritis is a joint disease that causes joint tissue to break down over time. While aging and joint wear are…
7 Healthiest Types of Sugar, RankedJustin M. LarsonSeptember 13, 20250 Sugar is naturally found in fruits, vegetables, and dairy. It’s also added to desserts and other foods to improve flavor.…
What To Eat During Perimenopause for Mind and Body HealthJustin M. LarsonSeptember 12, 20250 Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen…
What Happens to Your Blood Sugar and Inflammation When You Eat Cherries RegularlyJustin M. LarsonSeptember 12, 20250 While all cherries are low in calories and provide vitamin C, antioxidants, and anti-inflammatory compounds, the two types—sweet or tart—can…
What Happens to Your Body When You Drink a Wheatgrass Shot Every DayJustin M. LarsonSeptember 12, 20250 Wheatgrass is the young sprouts that come from a wheat plant. It’s packed with nutrients, making it a popular ingredient…
What Happens to Your Body When You Get Sunlight Every DayJustin M. LarsonSeptember 12, 20250 When you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D synthesis. Not…
New Study Links 6 Artificial Sweeteners to Faster Cognitive DeclineJustin M. LarsonSeptember 12, 20250 Replacing sugar with low- or no-calorie sweeteners is a popular way to manage weight. But a new study found relying…
8 Reasons To Drink Hibiscus Tea RegularlyJustin M. LarsonSeptember 12, 20250 Hibiscus tea, also known as roselle or sour tea, is rich in antioxidants and may have benefits for heart health…
How Many Calories Do You Need to Eat Per Day to Gain Muscle?Justin M. LarsonSeptember 12, 20250 If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how…
Is Whole Milk Healthier Than Low-Fat Milk? Here’s What Experts SayJustin M. LarsonSeptember 12, 20250 For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a creamy comeback.…
What To Expect During a Digital Rectal ExamJustin M. LarsonSeptember 12, 20250 A digital rectal exam (DRE) is a procedure where a doctor inserts a gloved, lubricated finger through your anus into…
