6 Drinks You Should Never Mix With Blood Pressure MedicationsJustin M. LarsonSeptember 18, 20250 If you take blood pressure medications like ACE inhibitors or beta-blockers, your doctor has likely warned you to avoid certain…
What Happens to Your Gut and Digestion When You Eat WatermelonJustin M. LarsonSeptember 18, 20250 Watermelon is a nutrient-rich food that’s mostly made of water. Eating it can support hydration and healthy digestion. It’s also…
6 Types of Foods High In Calcium for Stronger BonesJustin M. LarsonSeptember 17, 20250 Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for…
My Doctor Thought I Had a UTI, But Really I Had Stage 4 Prostate CancerJustin M. LarsonSeptember 17, 20250 I was just 47 when my symptoms started. I was having to urinate so often, but my bladder never felt…
Road to Diagnosis: Prostate Cancer Patient StoriesJustin M. LarsonSeptember 17, 20250 Usually, you can live well for a long time with prostate cancer. That’s because most cases are caught before the…
9 Drinks That Are High in MagnesiumJustin M. LarsonSeptember 17, 20250 Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…
What Happens to Your Body When You Drink Orange Juice on an Empty StomachJustin M. LarsonSeptember 17, 20250 Orange juice is a breakfast table staple—recent estimates suggest Americans drink about 486,000 metric tons of orange juice annually. The…
Most Americans Don’t Know This Important Fact About Early-Stage Prostate CancerJustin M. LarsonSeptember 17, 20250 Every year, over 300,000 men are diagnosed with prostate cancer in the U.S., and more than 35,000 die from the…
10 Supplements That Can Help Relieve Allergies NaturallyJustin M. LarsonSeptember 17, 20250 Over-the-counter (OTC) antihistamines like Zyrtec (cetirizine) and Claritin (loratadine) can help reduce allergy symptoms like itching, runny nose, sneezing, cough,…
9 Balance Exercises That Can Boost Strength and Prevent FallsJustin M. LarsonSeptember 17, 20250 Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health.…
Is It Possible to Lose Weight Without Exercising?Justin M. LarsonSeptember 17, 20250 For people who want to lose weight, hitting the gym consistently isn’t always feasible, whether it’s due to a busy…
What Happens to Your Blood Pressure When You Drink Beetroot Juice RegularlyJustin M. LarsonSeptember 17, 20250 Nearly half of adults in the United States have high blood pressure, a leading cause of cardiovascular problems like stroke…
How a Routine Check-Up Caught My Prostate Cancer EarlyJustin M. LarsonSeptember 17, 20250 As the adage goes, “life comes at you fast.” I never imagined prostate cancer would become part of my story.…
Which Nut Offers More Healthy Fats, Fiber, and Protein?Justin M. LarsonSeptember 17, 20250 Almonds Walnuts Calories 164 180 Carbs 6.12 grams 5 grams Fat 14.1 grams 17 grams Fiber 3.5 grams 2 grams…
What Happened During My 5-Hour Full Body Health Assessment (and Whether It Was Worth It)Justin M. LarsonSeptember 17, 20250 If you’ve ever wondered whether there’s more to know about your health than what you get from a typical physical,…
What Adding Turmeric to Your Diet Does for Weight LossJustin M. LarsonSeptember 17, 20250 Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient…
What Happens to Your Blood Pressure When You Drink WaterJustin M. LarsonSeptember 16, 20250 High blood pressure, or hypertension, occurs when the force that your blood exerts on the walls of your arteries and…
What Happens to Your Body When You Add Prickly Pear to Your DietJustin M. LarsonSeptember 16, 20250 The health benefits of prickly pears (also known as cactus pear or barbary fig) include that they are highly nutritious…
How Coffee and Caffeine Really Affect InflammationJustin M. LarsonSeptember 16, 20250 Caffeine is a natural stimulant found in coffee, carbonated sodas, tea, and energy drinks. Coffee—the most common source of caffeine—may…
8 Healthiest Breads To Support DigestionJustin M. LarsonSeptember 16, 20250 The healthiest type of bread may depend on your personal health needs. Sprouted grain, whole wheat, rye, and sourdough are…
8 Signs You’re Drinking Too Much CaffeineJustin M. LarsonSeptember 16, 20250 Many people rely on a caffeine boost to kick-start the morning—but while coffee or tea may be an energizing way…
Costco Warns of Exploding Wine Bottles That May Pose Health Risk to Customers—What You Need to KnowJustin M. LarsonSeptember 16, 20250 Attention, Costco shoppers: If you’ve recently purchased Kirkland brand sparkling wine, you may want to check your bottles. Unopened bottles…
We Asked Our Editors What They Eat Before a Workout—Here’s What They SaidJustin M. LarsonSeptember 16, 20250 What you eat before a workout can make a real difference in how you feel and perform. Curious what fuels…
What Happens to Your Body When You Eat Almond Butter Every Day?Justin M. LarsonSeptember 16, 20250 Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense snack. It’s also packed with nutrients,…
