4 Supplements To Avoid With Blood Pressure MedicationsJustin M. LarsonSeptember 24, 20250 High blood pressure (hypertension) is a common condition affecting more than one billion people worldwide. Treating high blood pressure is…
12 Body-Weight Exercises You Can Do Anywhere To Build StrengthJustin M. LarsonSeptember 24, 20250 Body-weight exercises help build strength, especially when you’re on the go and do not have access to a gym. Since…
6 Ways to Curb Your Sweet Tooth if You’re Always Craving SugarJustin M. LarsonSeptember 24, 20250 Do you have a sweet tooth? There isn’t anything inherently wrong with craving treats—in fact, some research suggests that eating…
Which Is Better for Fiber, Blood Sugar, and Nutrient Absorption?Justin M. LarsonSeptember 24, 20250 A tiny seed with big benefits, flaxseed may boost your well-being in all sorts of ways—from better digestion to a…
5 Mistakes to Avoid When You Start Eating More FiberJustin M. LarsonSeptember 24, 20250 More than 90% of American adults don’t eat enough fiber—but followers of the “fibermaxxing” trend are trying to change that.…
6 Ways Your Body Can Change After Starting a High-Protein DietJustin M. LarsonSeptember 24, 20250 Walk into any grocery store and you’ll likely find a flood of protein-enriched products, from waffles and cereals to chips…
Which Is More Hydrating and Contains More Nutrients?Justin M. LarsonSeptember 24, 20250 Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to hydration and…
Which One Is Lower in Sodium?Justin M. LarsonSeptember 24, 20250 Black salt, also known as kala namak or black Himalayan salt, is a type of rock salt used in Indian…
What Happens to Your Body When You Take an Apple Cider Vinegar Shot Every DayJustin M. LarsonSeptember 24, 20250 Apple cider vinegar (ACV) is a fermented condiment made from apple juice. It is often used in salad dressings and…
What Are the Risks and Side Effects of Sugar Alcohols?Justin M. LarsonSeptember 24, 20250 Sugar alcohols are sweeteners used as substitutes for sugar. They can be as sweet as sugar but contain fewer calories.…
How Much Protein Is in an Egg?Justin M. LarsonSeptember 24, 20250 Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in…
What Happens When You Combine Turmeric and Black PepperJustin M. LarsonSeptember 23, 20250 Turmeric is a spice that contains curcumin, a compound that contributes to turmeric’s anti-inflammatory benefits. Curcumin has poor bioavailability, though,…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover FasterJustin M. LarsonSeptember 23, 20250 Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance,…
How Long Does It Take for Creatine To Work?Justin M. LarsonSeptember 23, 20250 Creatine is a popular supplement used to improve power, strength, and energy during exercise. The supplement may improve your physical…
What Happens to Your Body When You Eat Pumpkin SeedsJustin M. LarsonSeptember 23, 20250 The health benefits of pumpkin seeds may include helping you get a good night’s rest and supporting the efficiency of…
20+ High-Protein Snacks That Are Quick and EasyJustin M. LarsonSeptember 23, 20250 Protein is essential for building and repairing muscles, keeping you full, and supporting overall health. Choosing high-protein snacks can help…
10 Snacks That Can Help Lower Your Cholesterol NaturallyJustin M. LarsonSeptember 23, 20250 Having high cholesterol levels is one of the key risk factors for heart disease, the leading cause of death worldwide. When…
What Happens to Your Body When You Eat An Apple A DayJustin M. LarsonSeptember 22, 20250 Apples are one of the most popular fruits in the U.S. and are known for their numerous health benefits, including…
What Happens to Your Sleep Quality When You Eat a Handful of Walnuts Before BedJustin M. LarsonSeptember 22, 20250 Tossing and turning? A handful of nuts could help you get some much-needed z’s. That’s according to a new study…
What Happens to Your Body When You Eat Pumpkin SpiceJustin M. LarsonSeptember 22, 20250 Pumpkin spice has become a cozy, comforting staple in many fall recipes, from lattes to pies. It’s made up of…
3 Expert-Approved Walking Workouts for Better Fitness and HealthJustin M. LarsonSeptember 22, 20250 Research has found that walking is a surprisingly strong health and fitness strategy. Our bodies were made for walking. However,…
What Happens When You Take Iron and Vitamin D Together?Justin M. LarsonSeptember 22, 20250 Iron and vitamin D are two nutrients that play essential roles in health, such as oxygen transportation and calcium absorption.…
7 Conditions Magnesium Can Help Treat and Prevent NaturallyJustin M. LarsonSeptember 22, 20250 Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements. And it’s…
More than 3,000 Pounds of Popular Seafood Product Pulled From Shelves Over Listeria RiskJustin M. LarsonSeptember 22, 20250 More than 3,000 pounds of poke sold at Costco stores in 33 states have been recalled, the Food and Drug…
