15 Fall Fruits and Vegetables To Eat Fresh for Optimal Taste and NutritionJustin M. LarsonSeptember 29, 20250 The fall season is full of delicious produce, including butternut squash, sweet potatoes, pumpkin, and broccoli. Buying produce when it’s…
Are Potatoes Good For Weight Loss?Justin M. LarsonSeptember 29, 20250 Potatoes can be part of a balanced and nutritious weight-loss plan. They’re naturally low in calories and provide fiber and…
How Much Caffeine Is in a Cup of Coffee?Justin M. LarsonSeptember 28, 20250 Coffee is the most common source of caffeine for adults. On average, one 8-ounce cup of coffee has about 95…
Which Is Right for You?Justin M. LarsonSeptember 28, 20250 Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or…
Is Cane Sugar Bad for You? Health Effects and ComparisonsJustin M. LarsonSeptember 28, 20250 Cane sugar is a popular sweetener that comes from sugar cane or sugar beets. The most common form is white…
6 Ways Drinking Carrot Juice Can Benefit Your HealthJustin M. LarsonSeptember 27, 20250 Carrot juice is rich in vitamins A, C, E, K, potassium, and iron. It can support eye, skin, and heart…
Can Having IgA Nephropathy Affect How Long You Live?Justin M. LarsonSeptember 27, 20250 IgA nephropathy, also known as Berger’s disease, is a condition where the immunoglobulin A (IgA) protein builds up in the…
What Is Your Hair Type? Take the Quiz To Find OutJustin M. LarsonSeptember 27, 20250 Hair type refers to the natural pattern and texture of your hair. Many people classify hair based on a modified…
18 Foods High in Choline to Support Your Brain HealthJustin M. LarsonSeptember 26, 20250 Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes.…
How Does Coconut Aminos Compare to Soy Sauce?Justin M. LarsonSeptember 26, 20250 Soy sauce is a fermented condiment made of soybeans and wheat. Coconut aminos is a dark brown sauce made by…
Does Washing Your Lettuce Actually Make It Safer to Eat?Justin M. LarsonSeptember 26, 20250 Lettuce, spinach, and bagged salads may be nutritious, but they’re not always as safe as you might think. Leafy greens…
Can Vitamin B3 Lower Your Risk of Skin Cancer?Justin M. LarsonSeptember 26, 20250 Wearing sunscreen and avoiding excessive UV exposure are well-known ways to reduce the risk of skin cancer. A new study…
5 Foods That Can Help You Sleep Better and LongerJustin M. LarsonSeptember 26, 20250 Sleep quality isn’t always within your control, but some factors, like your diet, can influence how well you sleep. Certain…
How To Exfoliate Your Face, Based on Skin TypeJustin M. LarsonSeptember 26, 20250 Regularly exfoliating your face can promote softer, smoother, and fresher-looking skin by removing dead skin cells and improving your skin’s…
13 Fat-Burning Foods That Can Support Weight Loss NaturallyJustin M. LarsonSeptember 25, 20250 Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support…
What Happens to Your Body When You Eat Pecans RegularlyJustin M. LarsonSeptember 25, 20250 With their buttery texture and subtly sweet taste, pecans are a go-to nut for snacking and baking pies, cakes, and…
6 Foods You Should Never Mix With CoffeeJustin M. LarsonSeptember 25, 20250 Millions of people drink coffee every day, but what you eat with your cup of joe matters more than you…
5 Signs of a Vitamin A DeficiencyJustin M. LarsonSeptember 25, 20250 Vitamin A is a nutrient necessary for cell development, reproductive health, vision, bone growth, immune function, and organ function. You…
How Often Should You Use Teeth Whitening Strips?Justin M. LarsonSeptember 25, 20250 Having discolored teeth is a common concern, with 80% of people wanting a whiter smile. Whitening strips are a safe…
11 Foods With More Fiber Than ApplesJustin M. LarsonSeptember 25, 20250 Apples are one of the most popular fruits in the world and are staple in many diets. In addition to…
15 Foods You Don’t Actually Have to RefrigerateJustin M. LarsonSeptember 25, 20250 You might be in the habit of putting all your perishables in the fridge, but the truth is that not…
19 Vegan Snacks That Are High in ProteinJustin M. LarsonSeptember 25, 20250 A vegan diet excludes animal-based foods like eggs, meat, and dairy, which are high-quality proteins. However, you can still get…
New Study Shows Mediterranean Diet Might Offer Another Surprising Perk: Better Oral HealthJustin M. LarsonSeptember 25, 20250 The Mediterranean diet is known to provide a number of benefits—from supporting heart health to preserving cognition—but new research suggests…
Can Zinc Really Help You Get Over a Cold Faster?Justin M. LarsonSeptember 25, 20250 Most adults experience an average of 2-3 colds yearly. Cold symptoms can be uncomfortable and may include a stuffy nose,…
